Dairy-free mac and cheese, Take 1

This cheese-free mixture combines with almond milk to make
the mac-sans-cheese sauce

My darling nearly 1-year-old daughter (Miss H) has an apparent dairy protein sensitivity.  It's not a true allergy, thankfully.  She can eat small amounts of "hidden" dairy products (like the amount of milk in a single pancake is OK), but yogurt, cheese, a cup of milk and we are in Digestive Distress Central.  Unfortunately that means that dishes are that are basic food groups at my house are off limits for her :(  Like mac and cheese.

So I am exploring the world of cheese-free mac and cheese.  As best I can tell, dairy-free mac and cheese recipes fall into 4 main categories...those that use processed faux cheese and plant-based milk for the sauce, those that use miso paste and plant-based milk, those that use some kind of nut puree and plant-based milk and those that use a product called nutritional yeast and plant-based milk.

I'm starting with the last one.

You might remember that I said I wasn't going to make a special trip to get nutritional yeast to make this recipe awhile back...I apparently shoulda gone ahead and done it.  So off to my local natural foods store I went.  $4.50 for half a pound and it looks like it might last forever.

I've also had to try plant-based milks...we've settled on almond milk mostly because she doesn't barf it back up and that's good enough for us.  I was surprised to see that most plant milks have added sweetener.  When I compared the nutritional information on these milks with cow's milk though, I realized that without the additional sugar, most of these milks (the ones made from protein sources like nuts anyway) are far lower in calories and natural sugar than cow's milk.  Great for adults who want to cut calories, not so great for growing babies.  There are flavored versions of most non-dairy milks, and those have LOTS more added sugar which we *will* be avoiding.  Just a tidbit for you.  Back to the recipe.

I tried this recipe from the Bad Mama Genny blog.  I liked that it was easy, fast and could sit on the shelf like the boxes of mac and cheese do.  Nice and easy for me or my Dear Husband to throw together for a quick kid-friendly meal.  And it absolutely was.  And Miss H LOVED her cheese-free mac.

Full disclosure...the boys did not like this.  They were 100% rock-solid prepared for Kraft and were disappointed.  I thought it needed a little acidity from, say, some white wine vinegar or tomato paste, but otherwise I'd absolutely eat it again.

Full disclosure...I'll probably make up a few small jars of this mix (as recommended here, though I prefer the sauce-to-pasta proportions of the above-linked version) and make it just for Miss H while continuing to keep the boxed stuff, the "real" stuff for the boys.  And I'll keep trying other recipes too.

Pin It

Fettucine with (vegan) White Pesto

Oh my, this is my 300th post!

One of my pet peeves about special diet (vegan, vegetarian, gluten-free, sugar-free, whatever) cooking is the convention of naming a recipe after a foodstuff that it kinda sorta resembles if you pinch your nose and squint real hard while you eat (e.g. Mock Sausage, Sugar-Free Caramel, Scrambled You-Won't-Believe-They-Aren't-Eggs, and all those plant-based "cheeze" sauces out there).

C'mon (vegan, vegetarian, gluten-free, sugar-free, whatever) folks...you know these are tasty recipes that stand on their own without trying to stand on the shoulders of a "missing" ingredient.  The practice reeks of an inferiority complex and besides, you're inevitably setting your dining companions up for failed expectations if you tell them you will be serving something like is *almost* like sausage/cheese/eggs/etc. but isn't.

This is one such recipe.  It's from Christian Pirello of Christina Cooks and she calls it Vegan Fettucine Alfredo.  Actual alfredo sauce is buttered heavy cream, cooked down until it's super-thick and finished with fistfuls of parmesan cheese.  It's a heart attack in a pot.

This heart-healthier, plant-based "fettucine alfredo" is really NOTHING like real fettucine alfredo.  My husband made the snooty-face when he first tasted it because he was expecting something alfredo-y.

What it IS is awfully darn good once you get around that misnomer.  Once he got over his "this isn't alfredo" reaction, my husband loved it (ofc he did sprinkle some parmesan cheese on top of his, because pasta just isn't pasta until there's a flurry of parmesan on top in his world).

What the recipe IS is a white pesto...the only difference between this dish and a "true" white pesto is the relatively small amount of parmesan cheese which is understudied in the vegan production by miso paste.  No need to pretend like it's alfredo...it's pesto!

My one serious deviation from her recipe (aside from changing the name) is to omit sweetener.  I'm not quite sure why, but she feels the need to put brown rice syrup in everything.  This dish doesn't need it.

Lastly, the pesto (as with all pestos) can be made in advance and frozen. Just thaw it and add it to cooked pasta.

Pin It

Shakshuka

I've seen and made multiple versions of the eggs-poached-in-chunky-sauce meal...one with a bed of sauteed spinach and mushrooms, another with caramelized shallots and a marsala-beef consomme reduction, among others.  This one is a recipe from the cookbook Jerusalem by Ottolenghi that uses a stovetop-simmered pepper-tomato sauce as the poaching bed.  A similar sauce that would probably also work well for cooking eggs this way is this roasted red pepper sauce.

The original recipe calls for harissa, a super-spicy pepper paste, that I don't have on hand.  I used some minced jalapeno and ginger from my freezer stash to bring a little heat and depth of flavor to the sauce.  If you like things hotter, use more or hunt down some harissa.

To chop your pepper finely enough for this dish, I highly recommend using the food processor.  Pulse quickly and stop short of pureeing them.  If you use canned tomatoes instead of fresh, drain them very well to shorten the cooking time needed to thicken the sauce.

I like how quickly the sauce went together and how well this recipe lends itself well to prepping ahead and freezing ahead.  You can chop all the ingredients for the sauce ahead of time and fridge them, or make the sauce completely in advance.  If you're going to freeze the sauce, you can even freeze it in individual portions for a quick meal-for-one.  Just bring the sauce back up to a simmer (from its frozen state even!), crack an egg into the sauce, cover and simmer 8-10 minutes.  Probably this thaw-and-poach process could even be managed in microwave...I don't know offhand how long to zap an egg to poach it, but if you do, let me know!

Pin It

Pepperoni Broccolini Pasta

Adapted from the most recent issue of Food and Wine (March 2013?).  The pepperoni/garlic mixture will freeze nicely and is easy enough to make in double or triple batches.  Once it's combined with breadcrumbs, I bet it would make an outstanding breading mix on chicken breasts, pork chops or eggplant slices too.

Topping pasta with breadcrumbs seems like carb overload and isn't generally how most folks think of the "right" way to serve pasta.  But the breadcrumb finish is common in a pasta dish that uses seafood (as parmesan and its ilk don't go so nicely with fish).  And if you think about the "traditional" mac and cheese baked casserole, there are breadcrumbs all over the top of that pasta!  So it's not as odd as it seems.

Pin It

Green Tomato and Corn Soup

I had a boatload of green tomatoes at the end of the garden season this past fall. In the past I've done a variety of things with green tomatoes...pickles (meh), relish (meh), cake (yum but...) ...these just aren't dishes that move real well at my house.

The house favorite remains fried green tomatoes. You can slice, dredge and freeze green tomatoes for quick cooking later.  But at the time of our last garden harvest, I was 38 weeks pregnant and had ankles with the same diameter as my neck so I just didn't feel like doing it. I now have gallons of naked frozen green tomatoes that I still don't feel like dredging!

Some interwebs surfing turned up a suggestion to use green tomatoes in soup. This is my all-green-tomato version of what I found.  It is going on our menu until our green tomatoes are used up, and into next year once our garden starts producing tomatoes.

Pin It

Turkey Burgers

Turkey burgers baked in a jumbo muffin pan
as mini-meatloaves (same bat time, same
bat temp) with a brush of garlic jelly as a glaze

I just adore Chris Kimball, America's Test Kitchen and their recipes.  They are almost uniformly a few steps more intensive than I'm willing to do on a regular basis, but I forgive them because they are always so, so right.  That said, I am willing to live in the place between Right and Easy, a little place I like to call Rational Compromise ;)

The July 2012 issue of Cooks Illustrated includes an egg-free, carb-free recipe for a moist, light turkey burger.  The one major departure I make from this recipe is that I do not grind my own meat by purchasing a bone-in hunk o' turkey, cutting the meat off the bone, partially freezing it and running it through the food processor for just enough pulses to produce the "perfect" grind.  Huh-unh.  Not gonna do it.  I used 1 1/2 lbs. ground turkey instead and got delicious results.

There are some surprising ingredients here...soy sauce, baking soda, gelatin.  I can't remember all the science but there's a reason for it.  Go to your local public library and check out this issue of CI for details.  A super-cool bonus of the science is this makes a nice tender burger without the usual carb-y additions or eggs for those with egg allergies.

Regarding the mushrooms...the mushrooms get very finely chopped and effectively disappear into the burger.  It's not like eating big chunks o' mushroom with your burger, in case you have some fungi-phobes at your dinner table.  I will say that you do need white button mushrooms here instead of something fancier for aesthetic reasons.  I made this recipe with brown cremini mushrooms, and they just come out looking very unappetizing in the final product.  With brown mushrooms, the burger is still PERFECTLY DELICIOUS but UGLY AS ALL HECK.

Pin It

Honey Beer Chicken

Adapted from Cooking Light.

Delicious!  And freezable!  I'm starting to make and freeze meal kits in preparation for the arrival of Kiddo #3 and this one is on the list.  I made a kit of this recipe for my husband to make for dinner one night that I worked late...he said it was easy to make, easy to follow and tasted great.  So it's even husband-proof ;)

My grocery store had 4 lb. bags of frozen chicken breasts on sale, so I'm making two kits of this recipe along with 4 kits of gumbo.  If you wanted not to have extra of anything hanging around (like 4 oz. of beer out of a 12 oz. bottle), plan to make 3 honey beer chicken kits.  Fortunately, I have a willing volunteer to take care of the extra for me today (the aforementioned test cook/Dear Husband).

Btw, I completely spaced out and didn't take a *single* photograph of this dish, any of the 3 opportunities I've had.  Go see the Cooking Light site for a beautifully food-styled picture.

Pin It

Spaghetti-Ohs

To fill any Chef Boyardee cravings...this is an astoundingly authentic copycat recipe that was great both as a prep-ahead and freezer meal.  Here's the original recipe which makes lots of dishes dirty.  Here is my version which only needed one pot.

Ingredient note: I used the canned tomato sauce that you find near the diced tomatoes and tomato paste, not spaghetti sauce or marinara sauce. 

For prepping ahead, I pre-boiled the pasta in the morning and mixed in the sauce ingredients.  By the time I put it on the stove to reheat that evening, the pasta had totally absorbed the sauce and only needed a few minutes on medium-low to get warm throughout (rather than the 20 minutes of extra cooking given in the OR). 

I froze leftovers in individual serving sizes and reheated them for lunch.  I recommend reheating in the microwave rather than the stovetop, but if you do reheat on the stove, add a splash of water to the frozen lump of pasta and heat with a cover on the pot to help keep things from sticking to the bottom too badly. 
Pin It

Blue cheese bites

This recipe is from my mom's 1970-something edition of the Better Homes & Gardens cookbook.  Prepped it ahead in the afternoon to throw in the oven at dinnertime to jazz up a pretty plain meal of broiled ham and steamed broccoli.  If you want, you could make your own biscuits instead of buying "whomp" biscuits (so called cuz you whomp 'em against the counter to open the package).  Double the half-recipe here for an equivalent amount of biscuits for the following recipe.

The end result is a pseudo-fried biscuit with a blue cheese zing.  The bottoms get golden and crunchy from the butter, and the creamy tang of the cheese pops up here and there without taking over the dish. 

Probably you could freeze the prepped dish, well-wrapped, but it's so fast to put together that I doubt you'll need to bother. 

Just don't freeze sealed cans of whomp biscuits, okay?  BANG.  'Nuff said.

Pin It

Eclair Cake

This was one of my husband's grandma's specialities.  She made it annually for Easter dessert, so he starts getting jones-y for it about this time of year.  And I confess to jonesing for it myself lately. 

It's one of those back-of-the-box recipes that there are a million variations of on the interwebs, which form two of its obvious virtues...it's fast and easy to shop for and make, and it works for whatever flavor combinations you want.  You can use as many low-fat, sugar-free components as you like or as few.  You can go the vanilla pudding/chocolate frosting route, or play with flavor combinations like lemon-strawberry, double chocolate death, coconut-pecan, butterscotch-vanilla or pistachio-cream cheese. 

If you are the type of person who enjoys making buttercream frosting from scratch, go for it!  If you make pudding from scratch, go for it!  If you make graham crackers from scratch, get some help!  Btw, I think making a pudding out of this pie filling recipe but using 3 cups of milk instead of water and 1/3 cup strong espresso instead of lemon juice/zest would make O-U-T-S-T-A-N-D-I-N-G eclair cake.

And what made this recipe worth blogging about was the realization that you CAN FREEZE THIS!!!!  You could thaw it to serve, or serve frozen like ice cream cake.  Oh jah.  Perfection.

Pin It

Tuna Bean Salad

I don't like canned tuna.  It's one of those foods, like "potted meat" and pickled eggs, that just creep me out.  I do, however, LOVE a few recipes that use canned tuna.  This is one of them.

It's a shop-ahead recipe at heart...a can of corn, a can of beans, 2 cans of tuna, salad dressing and some cheese.  All live happily in the pantry or freezer for several months.  Fresh onions/scallions are optional if you're planning this as a "rescue" meal (you know those nights, when all other plans have fallen through and you just need *something* for dinner without going to the store or carrying in).  It's also a great meal to plan on nights when you don't know for sure that dinner at home will happen...if it doesn't, your ingredients will keep and not go to waste.

It's also a make-ahead recipe...in fact, it tastes better after blending overnight (and therefore is delicious as leftovers).  If you want to serve it immediately, you can do that too, and it takes about 5 minutes to put together.  This is also pretty inexpensive at less than $1 per serving for the filling when I buy the ingredients at normal grocery store prices and even cheaper when you strike good sales on canned goods or cheese.

I usually serve it as a sandwich, but you could also use it as a stuffed veggie filling...whole tomatoes, cucumber "boats", well-steamed eggplant halves, boiled whole onions or lightly steamed zucchini halves.  Hollow out the veggies (after cooking, if they need cooked) with a spoon and fill with the salad.  If you are low-carbing, you could substitute 1/2 cup of edamame (frozen, for shop-ahead planning) for the can of corn.  And thanks to the increasing availability of low-sodium or no-salt-added products, a meal made of canned goods doesn't need to carry a huge sodium tab.

Pin It

Fish Tacos

Seasoned fillets

I am in love with fish tacos right now.  It's a different way to get fish into the menu and a really nice way to make use of whatever fish happens to be on sale at the market...tilapia, catfish, cod, halibut, mahi, just about any firm fleshed mild-tasting fish will work. 

It's ridonkulously easy to put together, cooks fast and allows each family member to build their preferred plate (ever the joy of Taco Night).  I'm putting it on my freezer kit list because you can shop ahead for the taco components (tortillas, salsa, cheese) and freeze them/store them in the pantry to have on hand for last minute taco dinner.  You can put a dry rub on the fish and freeze the spiced fillets as well.  The addition of final fresh ingredients like shredded lettuce and diced tomato are optional. 

Pin It

Roast turkey breast three ways

My grocery had those 3 lb. boneless turkey breast roasts on sale this week. We're far enough away from Thanksgiving that I can safely put turkey on the dinner rotation without protest LOL Turkey makes an interesting change-up from chicken, is leaner than beef and this week was cheaper than pork. A 3 lb. roast is a lot o' turkey for 4 people though, so I'm roasting it once and making 3 meals out of it. Observe and be amazed :D

1st: Roasted turkey with rosemary-orange sauce and mashed mixed root vegetables (both recipes adapted from the 28 Day Diabetic Meal Plan available from 28daymealplan.diabeticonnect.com...you have to register with them to get it, but it's worthwhile!  Lots of good recipes in this one!)

Turkey Tequila Fettucine with broccoli rabe

2nd: Turkey Tequila Fettucine (adapted from Guy Fieri's recipe )

3rd: Turkey Royale sandwiches

Meals #1 and #2 are prep-aheadable (and #1 is freezer kit-able too!).  Meal #3 is a quick and easy no-prep meal.  Tequila is optional for meal #2...substitute white wine, vermouth, sherry, chicken stock or orange juice if you wish.  The flavors in Meal #3 seem weird but are Ah.May.Zing together...don't count this one out just because it looks unusual!

Pin It

Doomsday Chicken and Peppers

Doomsday Chicken n Peppers with rice and bok choy salad

I misread a blog post title here and I can't get the idea of Doomsday Peppers out of my mind now LOL  Red, orange and yellow peppers are on big sale at my grocery store this week, so I am taking advantage!

Actually, if you had to throw together dinner quickly b/c the world was about to end, this might the recipe for you ;)  I'm prepping it ahead b/c I am doing Big Things later today but the prep is so quick that you could easily do this at the last minute without turning a hair.  You could freeze this as a kit as well since you cook the peppers and onions into a soft, chunky, peperonata sauce anyway so the fact that they loose their crisp in the freezer isn't an issue.

The red-yellow family of peppers is certainly attractive and highly nutritious with all those colors, but if you'd prefer, you certainly can use green peppers.  If you do have an abundance of inexpensive colored bell peppers available, you can roast them and freeze them in bulk or incorporate some of these recipes into your weekly menu:

Pin It

Walnut butter bar cookies

Sorry this post isn't timely any more.  Parenting intrudes on my blogging some days ;)

I love these guys.  Finely chopped nuts top a dense, rich, buttery shortbread cookie and the recipe goes together fast.  In the time it takes your oven to pre-heat, you'll have the batter put together.  The cookie batter is made rather like chou pastry, in the saucepan you melt the butter in (if you melt butter on the stovetop).  It's not especially freeze-able, but it comes together so fast you don't need to worry about prepping ahead.

Recipe is from Reader's Digest's A Family Christmas (as all my holiday cookie recipes were this year LOL) That book calls these "toffee cookies", but I don't perceive "toffee" in this cookie so I choose to rename them.


Pin It

Fast Candy Chip Bar Cookies

As a kid, I spent what probably added up to months of my life baking cookies.  It was the only indoor activity my best friend and I could suggest that would guarantee parental permission to play inside during nice (read: sweltering, chokingly humid) weather.  For that and other reasons, I baked.  A lot.

I don't bake so much any more as an adult.  Partly because while I can put together entire meals days in advance, I can't seem to remember to soften butter to bake with.  Partly because the mixer takes up too much room in the dishwasher and requires its own wash cycle, either by machine or by hand.  And partly because I no longer find dropping dozens of cookies from a spoon or rolling dozens more into individual balls and flattening them one by one with a water glass relaxing or fun or a nice way to pass the time.  Mostly I just find it tedious.

So I LOVE cookie recipes that eliminate all of those issues.  This is really just the Toll House Chocolate Chip cookie recipe, but tweaked a bit.  I'm going from frozen butter to cookies in less than 30 minutes.  Shazam!  Pretty much all cookie batters freeze well unbaked, and this one is no different so that's extra points!  Freeze it on a baking tray if you have the room, or in a lump to spread into a baking pan after thawing.

My dad always made the Toll House recipe with melted butter rather than softened with the result that the cookies were somehow butterier than usual.  A perk of this method (besides yummy cookies) is that you can start with butter that's still freaking FROZEN and have cookies fast.  With liquid butter, you can also ditch the electric mixer to make the batter.  The texture you get from the melted butter also offsets the slightly tougher texture that can come from using whole wheat flour; as the butter incorporates more smoothly than softened solid butter, minimizing the risk of overmixing the batter which is a greater problem with higher gluten whole wheat flour than regular all purpose flour.

And lastly, by making these as bar cookies, there's no tedious cookie shaping.  Perfect!

Please note: I used cherry-flavored chips in this batch because I was overcome with Holiday Baking Brain Disease at the store when I bought these artificially-flavored droplets of partially hydrogenated Red No. 5 and I had to use them in *something*.  I also added 1/2 tsp of almond extract, which I highly recommend whether you use faux cherry food-like product in your cookies or not.

Pin It

Tempeh Salad

Packed for eating on the run tonight.

After the richness of Thanksgiving, I need some vegetables that aren't covered in cheese sauce or deep-fried onions.  This recipe is just the ticket, plus it goes together fast and can be made entirely in advance for a chilled salad. 

Tempeh is a soy-and-grain based food product that has a sturdy texture (unlike tofu) and a robust flavor (also unlike tofu). I'm not going to say that when you eat it, you'll think you're eating a steak but it hits the same textural and flavor points that a lot of meat products do. In fact, as I was cooking this one day, I had a delivery person at the door who commented that dinner smelled really good and he thought he might make some sausage for dinner, too LOL

I like wilted salads, so I top the greens with the hot tempeh mixture.  I get a little crunch by leaving the bell pepper and celery in this recipe raw.  You could saute the pepper and celery as well, though and wait for the whole mixture to cool before adding to the salad for a different effect.

Pin It

Potato Chip Frittata

Fast.  Uses the crumbly bits left at the bottom of the potato chip bag.  No prep required.  REALLY fast.  Apparently quite close to an authentic Spanish potato frittata (according to the Food and Wine recipe from which this is adapted).  Really, really, really fast.

We walked in the door tonight at quarter of six and I had dinner on the table at 6:05.  No prep-ahead, unless you count having already eaten 12 oz. of a 14 oz. bag of sour cream and onion chips.  I had ham leftover from breakfast that needed chopped, and I used jarred diced pimiento...if you use home-roasted peppers, that part will take you a bit longer.  I served this frittata with bagged salad greens and sliced fruit.

Measure your potato chip bits by weight rather than volume (I screw up so you don't have to).  Two single-serving bags work, or about 2 oz. of leftover potato chip bits.  It's about 2 cups of crushed chips, but it's easy to over-crush wind up with WAY too much potato.

Marjoram is my favorite herb with eggs, but you can leave it out or substitute something else if you want.

Pin It

April's Microwave Salisbury Steak

The original recipe is from a friend who writes a gluten-free cooking (and other stuff too) blog at An April a Day.  This recipe, she tells me, is not gluten-free thanks to the canned golden mushroom soup.  I'm not wild in general about using store-bought canned soups, but golden mushroom soup would be a PITA to recreate homemade (and I'm willing to go aways in the direction of homemade substitutions) so take that as you will.  And it's so good that it's worth it...my 18 month old would have licked his plate, if he had better hand-eye coordination.

This is an awfully fast dish to put together thanks to the store-bought help and use of the microwave for cooking, but it's EVEN FASTER when you prep it ahead and stash it in the freezer.  Plan ahead for your storage needs...the patties will  need to cook in a microwave-safe baking dish, so you'll either need to freeze in an appropriate container or be prepared to transfer the somewhat delicate patties between freezer container and microwave cooking dish.

I have also used this recipe as the basis for a crockpot roast.  Instead of making patties with ground meat, brown a roast on all sides, then put in a crockpot.  Combine the remaining seasonings (omit breadcrumbs and egg) and sauce ingredients and pour over.  Cook 8-10 hours on low. 

Pin It

French Cherry Pie

I saw this recipe in a 1940's or 1950's issue of the Indianapolis Star (no longer have the publication info, drat!).  The "French" elements of the pie are the subtle addition of almond flavor (as in the French cherry and almond dessert clafouti) and perhaps the wretched excess of frosting a pie (though of course, it is far more an American characteristic to be wretchedly excessive than a French one, but I digress).

You can use this glaze on whatever cherry pie base you like...homemade all the way, canned pie filling, even a whole store-bought pie (super-fast homestyle tweak)...and call it a French Cherry Pie.  I use the Better Homes and Gardens Cherry Pie recipe and add the Indy Star recipe glaze to that.


Pin It