Cheeseless Pizza

It sounds like pure heresy, no?

Unfortunately, my little girl is dairy-intolerant.  She's also a little iffy with soy foods and I'm not a fan of pretend foods, so a store-bought cheese substitute (which is usually soy-based) is out.  And that soy cheeze stuff doesn't melt well anyway.

So I went looking for *something* that would give that rich, mouth-round texture and flavor to a cheese-less pizza and found this sauce here.  I have made this sauce a couple of different ways now, and I have to say, each way was worked wonderfully.

You really do not miss the cheese.  I mean, I am highly motivated to find alternatives to my favorite cheesy foods because of my daughter, but my other two kids will spit out anything they don't find up to snuff, and this pizza sauce passed muster with them.

Even though we don't need to be tomato-free at our house, I did not use any tomato sauce with this pizza.  The garlic sauce is, well, a sauce after all, not a firm cheese-like product and two sauces just seemed too much.  You could absolutely use some sliced tomatoes as a topping though.

Extra bonus, as a way to enjoy a cheese-loaded favorite without the cheese (and also can be tomato-free), it's a boon for the dialysis diet.  Feeding two birds with one stone, if you will ;)

As far as the garlic goes, I like this sauce both with roasted garlic and sauteed garlic.  The flavors *are* different, so I'd say use whichever you prefer.  To roast a head of garlic, slice the top third or so off the whole head, drizzle with a bit of olive oil, wrap in foil and bake an hour or more at 350F.  Or if you're grilling, put the foil-wrapped garlic on the top rack in your grill and leave it there while the grill cools.

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Rice-topped Shepherd's Pie (dialysis diet)

This one is mostly for me. I originally started this blog as an easy way to share the couple dozen recipes I recommended frequently to people who needed to prepare meals in advance, but it's also been useful for me to document how I've changed recipes that I want to make again.

So this is one of those recipes.  It's from a cookbook called Cooking for David that provides recipes for folks on dialysis.  I'm cooking for a loved one who has been experiencing worsening chronic kidney disease (CKD) and is now receiving dialysis treatments.  Side note...Boy, have I learned about food and the kidneys lately.  Lemme tell you, if you've been diagnosed with diabetes (and CKD is likely in your future if you have poorly managed diabetes) and think the diabetic diet is restrictive, that's NOTHING compared to the CKD/dialysis diet.  Keep your kidneys (and pancreas) healthy people...life is not fun when they don't work.

So back to the recipe...you don't futz with dialysis recipes.  This is so hard for me.  There's a pretty strict limit on potassium and phosphorus intake, in addition to sodium, protein and liquid limits and it's different for each patient.  Unfortunately, potassium and phosphorus are nutrients that aren't required to be listed on nutrition labels the way sodium, carbohydrates, protein and fat grams are so it's hard to know just how much you're getting unless you follow a tested recipe very closely or use a renal diet food analyzer like this one: http://www.davita.com/food-analyzer/

Also unfortunately, the foods that are high in potassium and phosphorus are healthy foods...whole grains, many fruits and veggies, nuts and beans, dairy products.  "Low sodium" products are also a minefield as most aren't simply made with less salt, but with a potassium salt substitute (not necessarily a bad thing for those of us with functioning kidneys...in fact here is a report of a study suggesting that more than high sodium intake alone, a combination of high sodium and low potassium puts you at higher risk for cardiac problems... but it's problematic for renal patients. Also a reminder that when buying packaged foods, "low" anything oftens means "substitute" rather than just "less" of whatever the reduced ingredient is).  So again, the takeaway is that you follow the recipe, don't add extra veggies (crazy, right?), don't substitute whole grain products and read labels.

Shepherd's Pie is a family fave here.  I was excited to see a kidney-friendly recipe that substituted low-potassium/phosphorus white rice for the usual high-potassium/phosphorus potato-cheese crust (did you know that a potato has more potassium than a banana...my dance teacher always said that, but I thought she was full of it).  It did use a lot of high-sodium sauce additions though..."no salt added" beef stock, additional beef bouillon granules, Worcestershire sauce, Kitchen Bouquet (who even has this any more anyway?).  I checked the labels on all my stock/bouillon/sauce options and settled on a vegetable base bouillon made without potassium salts and a healthy slug of red wine (which I also checked on the Davita food analyzer) instead of all that other stuff.  I made it with long grain white rice...I might try arborio rice next time for a creamier, more potato-y texture.

And so to bring it all back to where I started...my husband requested that I make a note of what I did so I can make this recipe again in the future...soon, preferably.  No pictures because I prepped it ahead for my family to cook on my late night at work.

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Risotto

I used shallots and celery for aromatics, tilapia for protein,
seafood stock, chopped fresh spinach for veggies, savory
for flavoring

I've worked with a delicious seafood risotto recipe for many years.  It's from a fundraiser cookbook called Dewey or Don't We published by the Dubuque Public Library.

I used to follow it to the T, and finally understood that really, it was more like guidelines (as so many recipes truly are).

And then I started being able to use the technique given in that recipe and substitute my own flavors and ingredients, depending on what was in season and available.

No matter what ingredients you use, this is definitely a prep-ahead-friendly recipe.  Chop and measure everything ahead of time, combining ingredients by category.  You can also freeze this as a meal kit...combine ingredients by category, put them in vacuseal bags or ziptop bags, and freeze.  Thaw before cooking.

The use-what-you-have components are:

• fat for sauteing: use butter, olive oil, canola oil, lard, mojo de ajo
• aromatics: use onions, shallots, celery, carrots, leeks or any combo thereof
• stock: chicken, seafood, veggie (not so much beef here)
• protein: fish, chicken, shrimp, scallops, crab (again, not so much beef)
• veggies: chopped bell pepper, snow peas, chopped greens, broccoli, peas, corn kernels, pre-cooked squash cubes
• flavoring: citrus zest, minced herbs

Some favorite combinations are shallots with shrimp, green peas and thyme; celery/onion/carrot with chicken, pepper and savory; crab, leeks, spinach and lemon zest.

Chop, measure, and fridge everything in advance for next-day or same-day cooking.  You can also freeze the components ahead.  To save space with liquids, either freeze wine and stock in ice cube trays beforehand to include in the freezer kit or pour the liquid into a ziptop bag, carefully press air out of the bag, seal and lay flat on a tray to freeze.

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Beef Roast & Beef Manhattan

Beef Manhattan is one of those looked-down-upon dishes because you typically see it in cafeterias and hospitals.  Really, it shouldn't be overlooked.  It's a great way to repurpose leftover roasted beef.  The first day after we have roasted beef, there's an excited flurry of roast beef sandwiches for lunch, then...it sits.  Beef Manhattan revives and reinterests the dinner-time audience ;)

If you don't want to use Russian dressing (because, really, it is a bizarre form of salad dressing that's far better suited to marinades than dressing salad IMHO), use an equal amount of ketchup with liberal dashes of salt, pepper and garlic powder with a splash of red wine vinegar.  If you do use Russian dressing but wonder what else to do with it, I recommend this freeze-ahead chicken dish.

To make the gravy for Beef Manhattan, I used a red wine reduction to happy up the stock.  If you'd prefer to skip the wine, use 1 tbsp tomato paste and brown it very well (5-ish minutes over medium heat without oil) in the saucepan instead.

If you're planning well in advance, you can make the gravy without the cooking juices from the beef and freeze it.  When you're ready to serve the second-round Beef Manhattan, thaw the gravy, warm it to bubbling, add the reserved juices and chopped beef and simmer until it's a good consistency.

You can serve Beef Manhattan over bread (white or whole wheat) or over mashed potatoes.  If you're looking for a lower-carb version, serve over pureed cauliflower.

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Philly Cheese Steak Stuffed Peppers

Total Pin Win!  The hubbie loved it, the kids liked it, it was awfully darn easy to make.  I saw this on Pinterest and here's how I did it...

If you want a "fuller" stuffed pepper, double the amount of corned beef, mushrooms or both.

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Grapefruit beurre blanc

This is so the opposite of the kind of thing I usually recommend preparing.  You cannot make this sauce ahead of time and reheat it.  You cannot divert your attention while you're making it.  You have to serve it as soon as you finish making it.  You have to stand at the stove for a solid 15-20 minutes, whisking all the while,  timed to coincide with the rest of dinner being ready, and under no circumstances should you walk away or fiddle around with other dishes or pay attention to your screaming children while you are making it.

But it is so tasty that it's worth it.

The traditional beurre blanc sauce is made with white wine and white wine vinegar in addition to a small vat of butter.  The tanginess of the vinegar cuts the richness of the butter and compliments a simply-prepared but full-flavored dish, often a seafood dish like lobster.  Since I was making grapefruit shrimp on the grill, I had 2 grapefruits' worth of juice to do something with (having used the zest for the marinade).  I decided to make a beurre blanc, replacing the white wine vinegar with grapefruit juice.  I'm sure Martha Stewart is rolling her eyes in despair, but it was delicious.

You can get some of the work done ahead of time for this sauce.  In fact, the butter needs to be really cold so it's better to cut it up and put it back in the fridge for a bit.  You can make the wine/juice reduction ahead of time too.  Since it boils down to just a tablespoon or two of syrup, leave the reduction in the saucepan rather than transferring it to a container...you always lose a little liquid when you pour back and forth between pots and there's just not much to start with.  Put the saucepan back on the stove over low heat for a couple minutes to warm it back up, then proceed to whisk in the cold-cold butter.

Really, do not get distracted.  Not while you're boiling down the wine and juice, not while you're whisking in the butter.  Reducing the wine-juice combo is something that just takes as long as it takes...you can't set a timer and come back to it.  It makes a syrup, and like working with an actual sugar syrup, it goes from not ready to ready to burned in a flash.  Adding the butter gradually keeps the sauce, well, saucy.  If you rush things, or let the sauce sit around too long after it's finished, it will separate (or "break") and you'll have a melted butter swirled around with syrupy juice rather than a cohesive, thick, rich sauce.  Not the end of the world, but not what the point of the exercise was.

A quick tip about reducing liquids...I am terrible at estimating volume so if I have a recipe that calls for boiling a liquid down to a certain amount, I pour that amount of water into my pan before I start cooking so I have a visual target (and then of course, I pour out the water and dry the pan before starting the recipe).

Plan to serve this with either a quick-to-cook protein (like grilled shrimp) that you can do pretty fast after you've got the sauce made, or something that doesn't require a lot of babysitting (like baked chicken or fish) to cook without attention while you prepare the sauce..

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Bizcochitos

Have you ever had half a container of something you'll never consume again but hate to just pitch the rest?  I needed a couple cups of sweet red wine for a marinade and had rather a lot left over (and sweet wines tend not to get drunk at my house).  Cue the New Mexico official state cookie, Bizcochitos, to the rescue.

You don't have to use wine...in fact, there are a great many recipes for this cookie out there.  Some use sweet white wine, some sweet red, some a fortified wine like cream sherry or Madeira, some brandy and some just call for orange juice.  The really neat thing here is how to handle a rollout cookie when you don't want or have time to roll out dough.

Ordinarily, you would refrigerate the cookie dough for a few hours, then roll out and cut into 2" circles.  Firstly, this dough is very soft and tender which means it's a you-know-what to roll out.  Secondly, I hate rolling out dough, even easy-to-handle dough.  So I tried this as a slice-and-bake.  One recipe's worth fit perfectly into an 8x8 plastic wrap lined baking dish.  I fridged the dough as a solid square, then cut the square into 4 "logs", then sliced the logs for cookies.  The only issue is that the "logs" are square rather than round, but after fridging, you could roll them a bit to round them out if you really wanted.  Either way, much easier and tidier than rolling out and cutting shapes.

Note too that traditionally these cookies are made with lard.  Not having any on hand, I used a combo of shortening and butter.  Substitute 2 cups lard for the other fats if you want.

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Garlic jelly

Due to a startling number of requests for the recipe, here it is! 

I use this jelly about 1/4 cup at a time...a little goes a long way.  Mix with a couple teaspoons of mustard and use it as a glaze on roasted chicken, meatloaf, ham, or pork roast.  Spread it on dinner rolls.  Or put a bit on a roasted chicken sandwich on rye...yum!

An overview of home canning is here.

Adapted from the Ball Blue Book (the authors of which didn't think to use yummy wine ;) ).


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Shrimp Amatriciana

This is a Rachael Ray recipe originally.  She wraps the shrimp in pancetta for beautiful presentation.  I don't worry so much about that presentation crap.  My less-attractive-but-still-delicious way of prepping this dish ahead also lets you organize it as a freezer kit, which I don't feel comfortable doing with shrimp that you've had to thaw and handle as you'll do if you wrap it with pancetta.

I've made this dish with regular ol' American bacon instead of pancetta and it's quite tasty.  The difference between Italian pancetta and most conventional bacons is smoking...bacon is smoked, pancetta is not.  Bacon is also usually cut much thicker than pancetta is.  So if you want to use it to wrap the shrimp in, unless you have really big shrimp or really thin bacon, you'll need to halfway-cook the bacon first to keep from having overcooked shrimp with still-raw bacon wrappers.  Of course, if you skip the wrapping (like I do), you don't need to worry about this at all.

To make a freezer kit, dice up your bacon/pancetta and wrap well.  Dice the onion and put in a freezer container.  Combine white wine and basil (I have basil puree already frozen and just take a lump out of that stash) in a freezer container.  Package all together with shrimp and cooking instructions.  Make sure to have some whole canned tomatoes in the pantry along with your pasta (I label the boxes and cans that belong to a kit so I don't forget and use them for something else). 

Mise-en-place

If you're just prepping ahead for same day or next day cooking, you can use fresh tomatoes.  I'm using 1 pint cherry tomatoes and 3 medium normal tomatoes cuz that's just what I have on hand.  Chop/combine ingredients as suggested above and fridge.

Slap a note somewhere in your workspace when you start cooking that you'll need to grab 1/2 cup of pasta water before draining.  I *always* forget this part.

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Doomsday Chicken and Peppers

Doomsday Chicken n Peppers with rice and bok choy salad

I misread a blog post title here and I can't get the idea of Doomsday Peppers out of my mind now LOL  Red, orange and yellow peppers are on big sale at my grocery store this week, so I am taking advantage!

Actually, if you had to throw together dinner quickly b/c the world was about to end, this might the recipe for you ;)  I'm prepping it ahead b/c I am doing Big Things later today but the prep is so quick that you could easily do this at the last minute without turning a hair.  You could freeze this as a kit as well since you cook the peppers and onions into a soft, chunky, peperonata sauce anyway so the fact that they loose their crisp in the freezer isn't an issue.

The red-yellow family of peppers is certainly attractive and highly nutritious with all those colors, but if you'd prefer, you certainly can use green peppers.  If you do have an abundance of inexpensive colored bell peppers available, you can roast them and freeze them in bulk or incorporate some of these recipes into your weekly menu:

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Sauerbraten

A beef roast that's been marinated in spiced red wine, then braised in the crockpot with gravy thickened with gingersnaps...that so says "holiday season" to me!  My recipe is a mash-up of a recipe from a 1975 cookbook called The Crockery Pot Cookbook by Lou Seibert Pappas and the Frugal Gourmet's Immigrant Ancestors recipe.

Sauerbraten can be made with a variety of beef roast cuts...I used a rump roast, but eye round, chuck pot roast, bone-in, bone-out, it all works.  It does need to marinate for at least 3 days, if not longer, so making this up and freezing it works well.  The marinade recipe I use is about 2 parts wine to 1 part vinegar, and I'd be comfortable freezing it for up to 3 weeks before I'd start to worry about the acid level of the marinade making mush out of my roast.  You can also leave the beef and marinade in the fridge until you cook it, if you have the space.

A word on browning meat before putting it in the crockpot.  It's a pain.  It completely detracts from the no-fuss appeal of using the crockpot.  It's usually not *really* necessary.  In this recipe though, I think you need to brown at least the top side of the roast.  Reason being that when you take the roast out of its 3-day booze bath, it will be purple.  Purple.  Not purple-y.  Purple.  Like Violet in Willa Wonka.  Purple.  Browning, well, makes it brown instead of purple.  Now if you don't brown the roast, it's not like you'll end up with a roast that looks like a grape popsicle at the end of the day, but it won't be quite as roast-colored as usual either.

To slice a roast well, let it rest several minutes before touching it.  Look for the direction of the grain of the meat...if you see long ridges in the meat, that's the "grain".  Don't cut directly across the grain, or you'll wind up with shredded beef.  Don't cut with the grain or you'll have tough slices of beef.  Make slices at about a 45 degree angle to the grain for the right balance of tenderness and cohesion.

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Spiced Braised Pork Chops

Adapted from Art Smith's Back to the Table.  I was looking for a recipe that would suit bone-in pork chops and discovered Art Smith's Spiced Pork Loin with Vidalia Onion Sauce.  I am using thick-cut pork chops rather than a loin and regular onions instead of sweet, but you can make changes to my changes.  If you want to make this for a roast, make up a double batch of the braising/spice mixture and cook the roast for 1 1/4 hours. 

This sauce mixture is so easy to put together, you should consider making extra for more than one kit.  Or you can make a double batch, cook one half for dinner tonight and freeze the rest to get two dinners for one night's work.

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Grilled Zucchini Meatloaf

I'm taking a page from the South Beach cookbooks and using oatmeal as a binder in this meatloaf.  The old-fashioned oatmeal (not quick or instant) will absorb more liquid in the meatloaf, and you'll need less and get more fiber.  All good things for reducing glycemic impact.  In fact, the recipe is so low-carb, I feel at liberty to use a shmear of jalapeno jelly on top as a glaze, but feel free to skip the extra carbs/calories if you desire.

I'm experimenting with cooking this puppy on the grill (ETA: experiment was SUCCESSFUL!!), cuz it's that time of year, it keeps the kitchen cool and everything is better with a little smoky grill flavor (and I love hearing my 3yo say, "Looklooklook, Daddy cooking dinner OUTSIDE!").  I threw foil-wrapped potatoes on the grill at the same time as the meatloaf, and put sliced zucchini directly over the coals for the last 10 minutes of cooking for a complete grill meal.

This makes a LOT of meatloaf, so freeze extras ahead, cook for a crowd, give them as gifts, whatever.  With only egg in play, it's hard to scale down.  But if you REALLY wanted to, you could use 1 tbsp + 1 tsp of liquid egg substitute per loaf, or use 1 whole egg but add some more oatmeal to compensate for the extra liquid.

Frozen wine and tomato paste

I dip into my freezer stash for the tomato paste and red wine.  I freeze extra wine in ice cube trays, and leftover tomato paste in a small ziptop bag.  That way, I can cook with small amounts (as called for below) without having to crack a whole new bottle or can.

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French Beans



Freezer kit

 Sort of a French-style baked bean that can play as either a vegetarian main course (with vegetable stock) or a side dish.  Nearly fat-free and very low sodium if you use home-cooked beans and homemade stock.  And of course, it can be prepped ahead for same-day or next-day cooking, or made into a freezer kit.  You can choose how much of the cooking will be done on the front end and how much on the back end, depending on your personal schedule.

There are three main parts to this dish, each with some options about how much home cooking to do and when to do it.

1. Beans:  If you cook beans from dry, go ahead and cook a whole pound (or two) and freeze them in 1-1/2 cup portions.  You'll need 3 cups of cooked beans for this recipe.  Undercook the beans slightly as they'll get a bit mushy in the freezer.  If you really think you'll have more time to cook beans on Dinner Day, you can also freeze beans after they've been soaked (overnight at room temp, or boil for 1 minute and leave in the covered pot for 1 hour), before they've been cooked.  You'll just need to leave yourself an hour and a half to cook them later.  Or you can use 2 cans of beans.  For a meal kit, label the cans and store them in the pantry.
2. Wine-stock reduction: You'll need 3 cups total of liquid.  At least 1 cup needs to be dry red wine, and 1 cup needs to be vegetable or chicken stock, and the third cup can be whatever ratio of the two you prefer.  If you use store-bought stock from a box, can, cube or granules, only use half the amount called for and make up the difference with water (e.g. for 2 cups stock, use 1 cup boxed/reconstituted stock plus 1 cup water).  Because you're going to reduce the stock and wine, the extra sodium in the store-bought will concentrate to salt-lick levels.  Again, depending on when you think you'll have time, you can go ahead and make the reduction and fridge/freeze it, or fridge/freeze the components of the sauce to reduce on Dinner Day.  Leave yourself 30 minutes for the reduction.
3. Vegetables: This pretty much needs to be cooked last minute, but the chopping and measuring can be done in advance.  Freeze/fridge the vegetables in one container or bag, and the seasoned beurre manié in another (snack-sized ziptop bags are great for this).

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Asian poached fish with peppers



Prep-ahead mise-en-place



This is such a great non-recipe.  It works with whatever you've got on hand in the way of fish, aromatics, poaching liquids and vegetables.  I do always use bell peppers, but you could use anything that will steam fairly quickly...bok choy, thin sliced carrots, frozen broccoli or peas.  And it's crazy-fast to make, even if you don't prep ahead.

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