Crockpot Black Beans

I loves a good bean recipe.  I served this the first night as our main dish with salad and bread (cornbread would have been an excellent accompaniment, but alas was not meant to be that night).  I served the leftovers (and there will be a lot unless you're feeding a small army or a couple of teenage boys) as taco filling the next night.

Even though these beans cook all day in a crockpot, you still need to presoak them.  Depending on what kind of schedule you have, that might mean soaking overnight (to put in the crockpot in the morning), through a whole day (to prep in the evening for the next day's crockpotting) or doing the boil-two-minutes-then-cover-and-soak-one-hour thing.

Crockpots keep food very moist, so be sure not to add too much stock, otherwise you'll have bean soup instead of beans.  Add stock until just before the beans would be totally covered; you should still see little lumpy-bumps of beanage peeking through the surface of the liquid.

Crockpot Black Beans
Makes 8-10 servings

1 lb. black beans, soaked several hours or quick-soaked and drained
2 tbsp oil
2 onions, chopped
2 cloves garlic, minced
1 mild pepper such as anaheim or poblano, chopped
1 red bell pepper, chopped
1 tsp seasoning salt
1 bay leaf
1 14 oz can crushed tomatoes
2 tbsp lime juice
4-5 cups vegetable or chicken broth

Prepare beans.  Heat oil in a skillet and saute onions, garlic, peppers and seasonings 5-10 minutes until soft.  Stir in remaining ingredients, except for broth.  Fridge or freeze, if desired (as a scheduling note, you could do the sauteing the night before Crockpot Day and start soaking the beans at the same time; the next morning mix it all together in the crockpot).

On Crockpot Day, put the onion-bean-tomato mix in the crockpot (still frozen is OK).  Add stock to barely cover the beans.  Cook on low 8-10 hours.


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Creole Risotto and How Your Christmas Lights Help You Prep Ahead

Finished dish with chicken and peas

I have a new cookbook (my Mother's Day gift to myself)!  It's a vintage cookbook called Scientific Cooking with Scientific Methods by Sarah E. Woodworth Craig, published in 1911 by Ellis Publishing Co (Battle Creek, MI).

It's chock-full of adverts for Vonnegut Hardware in Indianapolis (yes, *that* Vonnegut, though Vonnegut grandpère rather than Vonnegut grand-fils) and "scientific" culinary gems like, "Brain workers want to take easily digested foods, such as eggs, fish, etc. The laborer needs quantity, and can eat of corned beef, cabbage, corn bread and brown bread, and not overtax his digestion..."

As always, I wonder what of our current "known scientific truths" will seem quaint and outmoded in a few decades.

Outmoded though their musings on digestion are, I LOVE recipes from the pre-processed foods era.  In this instance, I'm combining one of the recipes with a previous Mother's Day gift (my rice cooker) and streamlining the recipe.

Rice cooker in foreground,
Christmas lights timer in background

I've been really into using my rice cooker lately as a prep-ahead tool in combination with...wait for it...my Christmas light timer.  Most rice recipes (the vegetarian ones) can sit out at room temp for a few hours before cooking without ill effects, but really can't sit around on "warm" all day without getting burned.  Enter the timer...  Rice cookers will generally cook white rice in 15-20 minutes, plus a few minutes cool-down time or brown rice in about 45 minutes with the same cool-down period.  Count backwards from your preferred meal time, and set your timer to start at the appropriate time.  Don't forget to set the rice cooker itself to "cook" even though it won't be kicking on for awhile.

Now the recipe...the original recipe calls for making a sauce of onions, pepper, mushrooms, sherry and tomatoes separate from the rice.  I sauteed the veg, added a splash of wine and added all this to the rice cooking liquid.  I used all mushrooms rather than a mixture of onion/pepper/mushroom because that's what I had on hand.  Use more veggies, less veggies, whatever works for you.

Also, be sure to use all the liquid called for even if it doesn't seem to jive with the rice cooker's notion of appropriate rice-to-liquid ratio...the volume of the sauteed veggies throws things off.

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Pepperoni-spiced seitan & veg packets

This is one post that can be read for 2 distinct recipes...the first is a dinner-in-a-packet recipe that works for both vegetarian and carnivorous proteins, and the second is for a pretty darn tasty (and new to us) vegetarian protein called seitan.

Say what??  Seitan (it's pronounced say-tahn).  It's made from wheat gluten (which is wheat flour with most of the starch removed...I don't know how they do this, but you buy it in "specialty flours" part of your baking aisle) which is the proteiny part of the grain.  You combine it with some flavoring ingredients and liquid, then shape it and simmer it in broth or bake it to make a product that can be used as a vegetarian protein substitute in any number of ways.

I really like it for two reasons...1) the wheat gluten is a little pricey (about $7/lb.) but one bag makes several batches and it winds up being a very inexpensive vegetarian protein (only beans are cheaper), and 2) you can throw it together out of pantry and refrigerator staples (beans are also a good pantry staple, but I know a lot of folks don't care for beans...seitan is a toothy vegetarian protein in the vein of frozen tofu or tempeh).  It is also a soy-free vegetarian protein, if one wants to avoid soy.

Seitan takes some time to make in the first place...you either have to simmer it for an hour or so or bake it (my preferred method) for 60-90 minutes, depending on the exact recipe.  But you can make several batches at once and freeze them for future use.  A good basic (i.e. seitan with a pretty plain, versatile flavor profile) recipe can be found here (there's also a recipe for using vital wheat gluten as an egg-replacement binder in bean burgers on this site...that recipe is good too!)

I've used seitan in stirfries, either just plain cut-up or "velveted".  I've grilled slices of it after basting with barbecue sauce.  And I've made these packets with it.  I've also made the packets with actual sausage and they're good both ways. For the purposes of these packets, I like the following seitan recipe which mashes up this seitan recipe with the seasonings called for in the pepperoni recipe in Michael Ruhlman's Charcuterie.

Something that is obvious in hindsight is that wheat gluten is what gives bread its structure as it rises.  I prefer baking seitan to simmering it and you need to make sure to keep the seitan dough compressed by wrapping it very well in foil to keep it dense and chewy.  At least two full wraps around with the ends twisted or folded off.  If you wrap it so the ends of the foil overlap by just a little bit, the seitan will rise (like bread), bust out of the foil, make a mess and lose the dense, toothy texture you're after.  I screw up so you don't have to.

Last note...seitan is often a vegan recipe.  The recipes above call for something called nutritional yeast to provide a salty umami depth of flavor and a hit of vitamin B12 in the absence of all animal-derived products.  I'm not particularly invested in keeping my seitan 100% vegan, so I use parmesan cheese (the kind out of a can) instead of nutritional yeast.  It's been working for me.  Also note, if you are cooking for a vegan, the velveting process uses egg whites and will be not be suitable.

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Armadillo Eggs

Another "as seen as Pinterest, sort of" recipes.  Another Pin Win too.

This is one of those make-it-with-whatever-you've-got recipes...hot peppers or sweet peppers, ground meat of nearly any persuasion or combination, whatever cheese appeals to you and whatever sauce/glaze you can rustle up out of the fridge.

I had pork sausage, sharp cheddar, mini sweet peppers and garlic jelly in my fridge so here's what I did (though meatloaf mix, provolone and beer jelly or jalapeno jelly glaze sounds good too).  The original Pin also suggested grilling them...trying to keep 3 kids under the age of 5 supervised and clear of the grill is not my idea of a good time, so I baked mine on a rack placed over a lipped sheet tray.  But I bet grilled is good too.

I really, really, really wish I had made more of these and popped them in the freezer.

Last thought...this reminds me of a recipe from the 1973 Betty Crocker International Cookbook for "Scotch Eggs"...those are peeled hard-boiled eggs wrapped in breakfast sausage, then breaded and deep-fried.  I think the next time I make Scotch Eggs (which are outstanding post-Easter leftovers), I'll glaze them and bake them instead of breading and deep-frying.

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Philly Cheese Steak Stuffed Peppers

Total Pin Win!  The hubbie loved it, the kids liked it, it was awfully darn easy to make.  I saw this on Pinterest and here's how I did it...

If you want a "fuller" stuffed pepper, double the amount of corned beef, mushrooms or both.

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Crockpot Green Pepper Pork

I'm working through the stash of garden veggies I froze this fall instead of canning or dehydrating.  Right now, it's bell peppers.  The frozen ones work well in this dish because they're meant to stew very soft anyway (and you lose the crunch when you freeze peppers).  You can of course make this with fresh peppers.

I served this dish over rice, but you can also put it in tortillas as a wrap or serve it with biscuits or cornbread.

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Fez-Style Baked Fish

It's summer, which means on any given day, we're likely to be out playing right up until dinnertime.  So I try to get everything ready for dinner in the morning or the night before so that the most I have to do at dinnertime is stick a prepared casserole in the oven, dump a bunch of stuff into a skillet or even less if possible. 

This is a new twist (for me) on flavors for fish...I love the combination of tomatoes and olives, potatoes and saffron, garlic and cumin but I've never applied it to fish.  The original recipe calls for cilantro along with parsley, but I'm one of those people to whom cilantro tastes weird so I substituted garden mint (read: I can't remember what variety of mint it is anymore) for the cilantro.  I also didn't have cherry tomatoes on hand, so I used a 15 oz. can of cut-up, drained whole tomatoes instead. 

Here's what I did this morning...I mixed up the marinade for the fish (which is still thawing a leetle), parboiled the potatoes and put them in my baking dish, and sliced/assembled the rest of the veggies.  I put the fish in the marinade (even if it's not totally thawed) later in the afternoon before we went out.  When we got home, I put the 3 components together in the baking dish while the oven preheated and baked 30 minutes while wrestling the kiddos into a dinner-appropriate state of cleanliness.  If I had been prepping the night before because I'd be gone all day, I'd go ahead and marinate the fish starting in the morning but not overnight due to the acid content of the marinade.


Another make-ahead thought...if you have leftover boiled potatoes from another meal, use those in this dish!  A single layer of pre-cooked taters in a square baking dish will do you.

One more note...my husband liked this very well as a fish dish, but also thought it would rock as a chicken dish.  Just bake 30-40 minutes for chicken breasts, until they're cooked through.
Adapted from http://www.nytimes.com/2012/05/09/dining/baked-fish-fez-style-recipe.html



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Hungarian Stuffed Peppers: Quick-style

Baked sausage and chard casserole

I love the Frugal Gourmet's Hungarian Stuffed Peppers, but when I was at the store today and saw red bells unexpectedly on sale, I couldn't summon enough wits to remember all the ingredients for that recipe.  And it takes a lot of steps which I just didn't feel like knocking out today.  So I'm borrowing the elements that I think make that recipe distinctive--notably the use of paprika and sauteed parsley--and sliding them into a "regular" stuffed pepper recipe.

Because I just bought ingredients willy-nilly today ::blush::, I wound up with a boatload of filling for 4 peppers.  Which worked out well because it yielded a second bonus dish!  You could also halve the filling recipe to just make 4 peppers, or use all the filling for 8 peppers.

The peppers are freezable and crockpot-able; the bonus casserole is freezable (possibly crockpot-able, too, but someone will have to experiment and report back to me on that one).  By the way, my kids LOVED this casserole, even the one who doesn't like veggies.



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Coca-Cola BBQ Chicken

A little more than ten years ago, my then-boyfriend and I decided it was time to get married.  I was still a grad student, anticipating graduation.  I had little interest, less money and even less time to spend on cooking real food.  But I decided that I should do something very old-fashioned...learn to cook for my future husband.  And I started collecting recipes. 

This is one of the first recipes I harvested, scrawled down frantically in real time while watching a cooking demonstration on a Nashville talk show (did anybody else ever see Crook & Chase?)  It wasn't all that long ago, but informatically it seems like the Dark Ages, or at least the early Enlightment, when recipes featured on morning talk programs weren't available instantly on the show's website.

I can't say now how closely the recipe I still have in my 3-ring binder replicates the original recipe, but it's still a good 'un.  Use a low or zero calorie soda, if you prefer.  Even though we don't keep soda routinely in the pantry any more, I still make this occasionally with a single bottle bought from the impulse aisle at the grocery store. 

I think this recipe would also do well in the crockpot, but I've never *actually* tried it that way.  I'd probably skin the chicken and skip the browning...or maybe not LOL  I'm going to do up some freezer kits this weekend b/c, duh-duh-da-duh! I'm going back to work after 3 years of full-time SAHM-itude, and I'll try this one as a crockpot kit and post results.

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Deviled crab hors d'oeuvres

I did not plan to write a post about this one, but it was SO good and SO easy, I find that I can't resist sharing.  This was, in my opinion, far and away the tastiest part of our Christmas dinner, baking up with a lighter texture than you might expect and just extraordinary flavor.  As it prepped quickly the day before for no-work Christmas Day cooking, the dish falls easily within the purview of this blog :D

The recipe is from (where else?) the Reader's Digest A Family Christmas.  It's a recipe from James Beard, though I've ofc tweaked it to accommodate food allergies and my cooking preferences.  I used scallops instead of shrimp and omitted celery, adding more green pepper and onion in its place.  I chose to use a pound of pre-picked crab claw meat, but if you have access to fresh crab, you can certainly pick your own.  Real crab meat is not a cheap ingredient, but if you can catch a sale this would be a very special treat to make for your family. 

This makes a LOT (a full 1 1/2 quart casserole), especially for appetizers, and you could halve the recipe or freeze it in smaller portions for future cooking.  I'm thinking individual ramekins that you could bake off while making dinner for a quick starter course for 2...that sort of thing.  You can serve it plain, with crackers, on lettuce leaves or, as I did, with thin slices of cucumber.

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Tempeh Salad

Packed for eating on the run tonight.

After the richness of Thanksgiving, I need some vegetables that aren't covered in cheese sauce or deep-fried onions.  This recipe is just the ticket, plus it goes together fast and can be made entirely in advance for a chilled salad. 

Tempeh is a soy-and-grain based food product that has a sturdy texture (unlike tofu) and a robust flavor (also unlike tofu). I'm not going to say that when you eat it, you'll think you're eating a steak but it hits the same textural and flavor points that a lot of meat products do. In fact, as I was cooking this one day, I had a delivery person at the door who commented that dinner smelled really good and he thought he might make some sausage for dinner, too LOL

I like wilted salads, so I top the greens with the hot tempeh mixture.  I get a little crunch by leaving the bell pepper and celery in this recipe raw.  You could saute the pepper and celery as well, though and wait for the whole mixture to cool before adding to the salad for a different effect.

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Pepper Pot Stew

The authentic and original version of this recipe comes from the Frugal Gourmet Cooks American and dates from the 18th century.  It may have been one of George Washington's favorites, and if it's good enough for a founding father, by golly, it's good enough for me.

Except...the protein in the original (and authentic) recipe is tripe.  Cow stomach.  I'm going to let you, dear reader, digest (haha!) that thought for a moment.

I am profoundly respectful of families and cultures that use "everything but the oink" (or moo) including organ meats (side note: how awful is it that the general term for organ meats, "offal", is a homophone of "awful"?).  I wish I could count my family among their rank.  But I've tried, and tripe is unfortunately never again going to grace our dinner table.  It's one of the very, very few foods about which I say this.

I want to make it clear that the issue may have been that of inexperienced and inexpert cooking techniques (as it was the one and only time I've tried making tripe) rather than the meat itself, but until I meet a variety meat cookery expert who shows me both a delicious finished dish including tripe and also how to prepare it, it ain't happening.  But if you know what you're doing with tripe, 1) please do use it and 2) call me.

Back to the stew recipe...the combination of aromatics for this stew is mouth-watering, tantalizing as it wafts from the stew pot.  When you make this, be sure to open your windows and make your neighbors jealous.  It's a fabulous base for a stew using any protein you want.  Up until the addition of the (possibly improperly prepared) tripe, this was by far the best stew I've ever made.  Now that I make it with stew beef, stew lamb, veal shoulder, beans, or cooked poultry, it IS the best stew I make.  You could even make this is a wholly vegetarian stew by using oil in place of the bacon fat and rounding out the stew content with lots of hearty fall veggies like butternut squash and cabbage.

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Hungarian Stuffed Peppers

The thing that makes these peppers stand out from all the other stuffed peppers in the world is the paprika...it's in the meat, it's in the gravy, it's in the smell that permeates the house while you're baking this dish. 

The pepper-and-paprika infused gravy is built on an intensely flavorful stock and finished in the original recipe (Frugal Gourmet's Immigrant Ancestors) with a "beurre manié" of flour and sour cream.  Since I've never had good things come of freezing sour cream, I use buttermilk inside for a freezer-friendly version.  Just be sure when you add the buttermilk-flour slurry to whisk constantly and pour slowly to avoid lumps.

Since this does take a little prep work, it's worth it to make a LOT and freeze these puppies up.  Especially if you hit a good sale on bell peppers at your market.  Doubling this recipe is no problem, just freeze the peppers in the number of portions you want with appropriate division of the gravy stock and flour-buttermilk mixture.

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Mac & Cheese Green Peppers: I screw up so you don't have to

OK, so I posted the recipe here, froze it and am making it today in the crockpot.  If you plan to use a crockpot and cook them from a frozen state, make sure the container you put them in in the first place approximates the size and shape of your crockpot so that you can fit the frozen peppers in later.  I screw up so you don't have to.  Four large peppers will fit crammed into a 5-quart round crockpot.

Quick fixes: put the ones that will fit on HIGH in the crockpot for awhile until they're a bit soft and them cram the remaining pepper in OR let them thaw during the day and bake them 30 minutes or so at 400F (instead of 350F for 45 minutes to an hour) OR order pizza.  Pin It

Mac and Cheese Stuffed Peppers

This is a fabuluoso do-over for leftover mac and cheese, although I think if you have significant amounts of leftover mac and cheese, you're doing something wrong.  Just sayin'.  It's also great to make up a bunch when peppers go on sale at your market and freeze a couple of batches ahead. 

As always, I offer choices in this recipe.  You can cook it in the crockpot (!!) or in the oven, and you can use whatever veggies you want...frozen or canned corn kernels, peas, cut green beans or diced carrots are easiest, but you can certainly use 2-3 cups of something fresh like diced onions, carrots, celery, beets, or chopped greens and saute them for 5-10 minutes until softened.  Quartered cherry tomatoes would be excellent as well.  Or skip the veggies if you have a princess in your household who can detect a hidden pea under 20 mattresses and will have a fit if one should come in contact with the rest of dinner.  If you skip the veggies, you'll need 2 cups of something else...more mac and cheese, or some form of chopped up protein.

You can make mac and cheese from scratch (here is one way to do it...leave out the beef and breadcrumbs, use whatever cheese you like and use sour cream instead of dressing), but I used 1 regular sized box of good ol' Kraft for this.   

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Asian poached fish with peppers



Prep-ahead mise-en-place



This is such a great non-recipe.  It works with whatever you've got on hand in the way of fish, aromatics, poaching liquids and vegetables.  I do always use bell peppers, but you could use anything that will steam fairly quickly...bok choy, thin sliced carrots, frozen broccoli or peas.  And it's crazy-fast to make, even if you don't prep ahead.

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