Risotto

I used shallots and celery for aromatics, tilapia for protein,
seafood stock, chopped fresh spinach for veggies, savory
for flavoring

I've worked with a delicious seafood risotto recipe for many years.  It's from a fundraiser cookbook called Dewey or Don't We published by the Dubuque Public Library.

I used to follow it to the T, and finally understood that really, it was more like guidelines (as so many recipes truly are).

And then I started being able to use the technique given in that recipe and substitute my own flavors and ingredients, depending on what was in season and available.

No matter what ingredients you use, this is definitely a prep-ahead-friendly recipe.  Chop and measure everything ahead of time, combining ingredients by category.  You can also freeze this as a meal kit...combine ingredients by category, put them in vacuseal bags or ziptop bags, and freeze.  Thaw before cooking.

The use-what-you-have components are:

• fat for sauteing: use butter, olive oil, canola oil, lard, mojo de ajo
• aromatics: use onions, shallots, celery, carrots, leeks or any combo thereof
• stock: chicken, seafood, veggie (not so much beef here)
• protein: fish, chicken, shrimp, scallops, crab (again, not so much beef)
• veggies: chopped bell pepper, snow peas, chopped greens, broccoli, peas, corn kernels, pre-cooked squash cubes
• flavoring: citrus zest, minced herbs

Some favorite combinations are shallots with shrimp, green peas and thyme; celery/onion/carrot with chicken, pepper and savory; crab, leeks, spinach and lemon zest.

Chop, measure, and fridge everything in advance for next-day or same-day cooking.  You can also freeze the components ahead.  To save space with liquids, either freeze wine and stock in ice cube trays beforehand to include in the freezer kit or pour the liquid into a ziptop bag, carefully press air out of the bag, seal and lay flat on a tray to freeze.

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Creole Risotto and How Your Christmas Lights Help You Prep Ahead

Finished dish with chicken and peas

I have a new cookbook (my Mother's Day gift to myself)!  It's a vintage cookbook called Scientific Cooking with Scientific Methods by Sarah E. Woodworth Craig, published in 1911 by Ellis Publishing Co (Battle Creek, MI).

It's chock-full of adverts for Vonnegut Hardware in Indianapolis (yes, *that* Vonnegut, though Vonnegut grandpère rather than Vonnegut grand-fils) and "scientific" culinary gems like, "Brain workers want to take easily digested foods, such as eggs, fish, etc. The laborer needs quantity, and can eat of corned beef, cabbage, corn bread and brown bread, and not overtax his digestion..."

As always, I wonder what of our current "known scientific truths" will seem quaint and outmoded in a few decades.

Outmoded though their musings on digestion are, I LOVE recipes from the pre-processed foods era.  In this instance, I'm combining one of the recipes with a previous Mother's Day gift (my rice cooker) and streamlining the recipe.

Rice cooker in foreground,
Christmas lights timer in background

I've been really into using my rice cooker lately as a prep-ahead tool in combination with...wait for it...my Christmas light timer.  Most rice recipes (the vegetarian ones) can sit out at room temp for a few hours before cooking without ill effects, but really can't sit around on "warm" all day without getting burned.  Enter the timer...  Rice cookers will generally cook white rice in 15-20 minutes, plus a few minutes cool-down time or brown rice in about 45 minutes with the same cool-down period.  Count backwards from your preferred meal time, and set your timer to start at the appropriate time.  Don't forget to set the rice cooker itself to "cook" even though it won't be kicking on for awhile.

Now the recipe...the original recipe calls for making a sauce of onions, pepper, mushrooms, sherry and tomatoes separate from the rice.  I sauteed the veg, added a splash of wine and added all this to the rice cooking liquid.  I used all mushrooms rather than a mixture of onion/pepper/mushroom because that's what I had on hand.  Use more veggies, less veggies, whatever works for you.

Also, be sure to use all the liquid called for even if it doesn't seem to jive with the rice cooker's notion of appropriate rice-to-liquid ratio...the volume of the sauteed veggies throws things off.

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Grapefruit beurre blanc

This is so the opposite of the kind of thing I usually recommend preparing.  You cannot make this sauce ahead of time and reheat it.  You cannot divert your attention while you're making it.  You have to serve it as soon as you finish making it.  You have to stand at the stove for a solid 15-20 minutes, whisking all the while,  timed to coincide with the rest of dinner being ready, and under no circumstances should you walk away or fiddle around with other dishes or pay attention to your screaming children while you are making it.

But it is so tasty that it's worth it.

The traditional beurre blanc sauce is made with white wine and white wine vinegar in addition to a small vat of butter.  The tanginess of the vinegar cuts the richness of the butter and compliments a simply-prepared but full-flavored dish, often a seafood dish like lobster.  Since I was making grapefruit shrimp on the grill, I had 2 grapefruits' worth of juice to do something with (having used the zest for the marinade).  I decided to make a beurre blanc, replacing the white wine vinegar with grapefruit juice.  I'm sure Martha Stewart is rolling her eyes in despair, but it was delicious.

You can get some of the work done ahead of time for this sauce.  In fact, the butter needs to be really cold so it's better to cut it up and put it back in the fridge for a bit.  You can make the wine/juice reduction ahead of time too.  Since it boils down to just a tablespoon or two of syrup, leave the reduction in the saucepan rather than transferring it to a container...you always lose a little liquid when you pour back and forth between pots and there's just not much to start with.  Put the saucepan back on the stove over low heat for a couple minutes to warm it back up, then proceed to whisk in the cold-cold butter.

Really, do not get distracted.  Not while you're boiling down the wine and juice, not while you're whisking in the butter.  Reducing the wine-juice combo is something that just takes as long as it takes...you can't set a timer and come back to it.  It makes a syrup, and like working with an actual sugar syrup, it goes from not ready to ready to burned in a flash.  Adding the butter gradually keeps the sauce, well, saucy.  If you rush things, or let the sauce sit around too long after it's finished, it will separate (or "break") and you'll have a melted butter swirled around with syrupy juice rather than a cohesive, thick, rich sauce.  Not the end of the world, but not what the point of the exercise was.

A quick tip about reducing liquids...I am terrible at estimating volume so if I have a recipe that calls for boiling a liquid down to a certain amount, I pour that amount of water into my pan before I start cooking so I have a visual target (and then of course, I pour out the water and dry the pan before starting the recipe).

Plan to serve this with either a quick-to-cook protein (like grilled shrimp) that you can do pretty fast after you've got the sauce made, or something that doesn't require a lot of babysitting (like baked chicken or fish) to cook without attention while you prepare the sauce..

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Shrimp Amatriciana

This is a Rachael Ray recipe originally.  She wraps the shrimp in pancetta for beautiful presentation.  I don't worry so much about that presentation crap.  My less-attractive-but-still-delicious way of prepping this dish ahead also lets you organize it as a freezer kit, which I don't feel comfortable doing with shrimp that you've had to thaw and handle as you'll do if you wrap it with pancetta.

I've made this dish with regular ol' American bacon instead of pancetta and it's quite tasty.  The difference between Italian pancetta and most conventional bacons is smoking...bacon is smoked, pancetta is not.  Bacon is also usually cut much thicker than pancetta is.  So if you want to use it to wrap the shrimp in, unless you have really big shrimp or really thin bacon, you'll need to halfway-cook the bacon first to keep from having overcooked shrimp with still-raw bacon wrappers.  Of course, if you skip the wrapping (like I do), you don't need to worry about this at all.

To make a freezer kit, dice up your bacon/pancetta and wrap well.  Dice the onion and put in a freezer container.  Combine white wine and basil (I have basil puree already frozen and just take a lump out of that stash) in a freezer container.  Package all together with shrimp and cooking instructions.  Make sure to have some whole canned tomatoes in the pantry along with your pasta (I label the boxes and cans that belong to a kit so I don't forget and use them for something else). 

Mise-en-place

If you're just prepping ahead for same day or next day cooking, you can use fresh tomatoes.  I'm using 1 pint cherry tomatoes and 3 medium normal tomatoes cuz that's just what I have on hand.  Chop/combine ingredients as suggested above and fridge.

Slap a note somewhere in your workspace when you start cooking that you'll need to grab 1/2 cup of pasta water before draining.  I *always* forget this part.

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Doomsday Chicken and Peppers

Doomsday Chicken n Peppers with rice and bok choy salad

I misread a blog post title here and I can't get the idea of Doomsday Peppers out of my mind now LOL  Red, orange and yellow peppers are on big sale at my grocery store this week, so I am taking advantage!

Actually, if you had to throw together dinner quickly b/c the world was about to end, this might the recipe for you ;)  I'm prepping it ahead b/c I am doing Big Things later today but the prep is so quick that you could easily do this at the last minute without turning a hair.  You could freeze this as a kit as well since you cook the peppers and onions into a soft, chunky, peperonata sauce anyway so the fact that they loose their crisp in the freezer isn't an issue.

The red-yellow family of peppers is certainly attractive and highly nutritious with all those colors, but if you'd prefer, you certainly can use green peppers.  If you do have an abundance of inexpensive colored bell peppers available, you can roast them and freeze them in bulk or incorporate some of these recipes into your weekly menu:

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Spiced Braised Pork Chops

Adapted from Art Smith's Back to the Table.  I was looking for a recipe that would suit bone-in pork chops and discovered Art Smith's Spiced Pork Loin with Vidalia Onion Sauce.  I am using thick-cut pork chops rather than a loin and regular onions instead of sweet, but you can make changes to my changes.  If you want to make this for a roast, make up a double batch of the braising/spice mixture and cook the roast for 1 1/4 hours. 

This sauce mixture is so easy to put together, you should consider making extra for more than one kit.  Or you can make a double batch, cook one half for dinner tonight and freeze the rest to get two dinners for one night's work.

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Broccoli packets for roasting or grilling

Blackberries, lemon-thyme salmon
and broccoli packet

This doesn't have to be done with broccoli or Boursin.  It's just a framework for an easy make-ahead/freezable side dish.  You could do carrot slices, cauliflower, asparagus, squash or zucchini and any kind of soft, flavored cheese.  To make it freezer-friendly, use pre-frozen vegetables and omit the extra liquid. 

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Pork Chops and Split Peas with nutrition info

I usually don't plan meals with an eagle eye on nutritional information.  I try to plan a balanced menu over the week that consists largely of fruits/veggies, whole grains and lean protein, but I don't count calories or carbs or fat grams per se.  However, I'm prepping some meals for loved ones with a constellation of health issues and food allergies, so I'm paying closer attention than usual to the nutritional details of my recipes.  I'll be including with the next several recipes the nutrional breakdown as determined by using the calorie calculator from http://www.sparkrecipes.com/.

A lot of the recipes I'm preparing are adapted from the South Beach Diet cookbooks.  While we are not strict SBD adherents any more, there's a lot to be said for these cookbooks and for the notion that eating well is not hard or tricky, but merely a matter of eating more nutrient-packed green and less nutrient-deficient white (though I do think SBD could be more attentive to sodium content and rely on fewer Miracles of Modern Chemistry to achieve its low-carb goal).  At least, that's what I take away from SBD. 

So, first up is Bolivian Pork Chops and Split Peas.  The menu is from the SBD cookbook, but the recipes have been significantly overhauled to make them easier to prepare, less killer-spicy and more freezer-friendly.
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Asian poached fish with peppers



Prep-ahead mise-en-place



This is such a great non-recipe.  It works with whatever you've got on hand in the way of fish, aromatics, poaching liquids and vegetables.  I do always use bell peppers, but you could use anything that will steam fairly quickly...bok choy, thin sliced carrots, frozen broccoli or peas.  And it's crazy-fast to make, even if you don't prep ahead.

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