Natural Egg Dyes

This is all over Pinterest, but I'm so pleased with the results we had from our natural egg dying, that I want to jot down my notes for next year :)

I used the What's Cooking America website for ideas of materials to try dying with.  We tried spinach, carrot tops, beet peels, paprika, espresso, red wine, red onion skins, yellow onion skins and red cabbage.  Other possibilities include herbals teas (especially rooibos and hibiscus), other spices like cumin, saffron and turmeric and really, anything else you can think of that will turn cooking water a color when it's boiled.

Yellow onion skins, red onion skins, red cabbage, beet peelings, espresso and spinach

The day you decide to make the dye solutions, make sure you have LOTS of pots available and a couple of hours to spare.  I've only got 4 burners on my stove, so I could only boil 4 dye materials at once and had to wash pots out in between batches.

Also when you go to dye the eggs, unless you're going to do a bunch of eggs in a single color, have lots of little containers handy (1/2 pint jars were a great size for a single egg) so your kids can concoct special color combinations for each egg.

I hard-cooked the eggs first, made the dye solutions separately, and soaked the eggs overnight to color them.  If you make your dye solutions, then boil the eggs IN the dye solutions, the colors will turn out much darker and richer.  But then there's no mixing of colors for the kiddos.  And that's no fun.

We dyed 23 eggs in individual cups (you always lose one when you boil a batch, dontcha?) in a total of 3 quarts of dye solution (and actually had some left over).  Probably you'd use less dye solution to cover a bunch of eggs in one bowl than each egg individually ya know?  That's just to give you an idea of what kind of volume of dye solution to shoot for.

3 quarts total dye solutions

To make the dye solutions, I didn't do a lot of measuring.  For vegetal stuff, I put in enough to come about halfway up the sides of my pot (or as much as I had, in the case of the red onion skins and carrot tops), covered with water by about 1/2" and boiled.  For spices, I could only get about 1 tsp to dissolve per cup of water.

So here's my materials rundown:

• Peels, tops and tails from 5 beets (cooked the beets for dinner) --> boil 30 minutes --> 1 quart dye solution
• Skins from 4 yellow onions --> boil 30 minutes --> 1 quart dye solution
• Skins from 1 red onion plus tops and tails --> boil 30 minutes --> 1 pint dye solution
• 4 cups chopped red cabbage --> boil 30 minutes --> 1 pint dye solution (I could have gotten more of this dye with the same amount of vegetable just by using a bigger pot and more water)
• tops from 1 bunch carrots --> boil 30 minutes --> 1 1/2 pints dye solution
• 4 cups spinach leaves, finely chopped --> boil 1/2 the spinach for 30 minutes, add the remaining spinach and boil 30 more minutes --> 1 1/2 pints dye solution 
• 2 tsp paprika --> dissolve in 2 cups boiling water --> 1 pint dye solution
• leftovers from the coffeepot plus water to make 2 cups plus 1 tbsp espresso powder --> 1 pint dye solution
• don't finish the red wine bottle --> 1/2 cup or so dye solution

Boil, strain, put in a jar.  Fridge until needed.

Dying was a lot of fun.  The kids each got a large measuring cup and requested mixtures of colors.  We Grownups poured the colors into the measuring cups to order, then the kids put an egg in a container and poured the mixture over.  No spills, no broken eggs...it was well-nigh an Easter miracle LOL  We poured a bit of vinegar into each cup afterward (about 1 tsp per egg cup), mixed gently with a spoon and let them sit overnight in the fridge.

Mad Color Scientist at work

Getting the wet eggs out of the dye baths requires a bit of gentle handling.  Some of the colors want to rub off very easily while wet (spinach and red cabbage particularly).  Some were sturdier even while wet (beets and the onion skins).  This is where one of those wire egg dippers could come in handy.

Color rubbed off the wet egg where my fingers slipped on it

I put mine on a cooling rack under a ceiling fan for a few hours, turning them once *very* carefully.

Once the eggs are dry though, no more color rub-off.  They will dry more mottled and speckledy than they look while wet, but they're still beautiful!

Beet dye

As far as final color results go, don't be surprised by what you get.  The dye may not be the same color as the plant material (yellow dye from carrot tops, blue-purple dye from red cabbage), the color on the wet egg may not be the same as the dye color, and the dry finished color may be different as well.

The 3 reddish dyes all produced rather different final colors.  The very intense beet dye solution gave a pale mottled pink.  The red onion skin dye gave a deep orangey red.  The yellow onion skin dye gave a solid yellow.

The red cabbage dye was not surprisingly the most striking dye.  Definitely want more of that one next year.  Since red cabbage liquid will turn different colors with acids/bases, I'm curious to try adding baking soda to the dye bath in place of the vinegar (not in addition to!) and see what we get.

Red Cabbage dye

The red wine had an interesting effect...sediment fell out of the wine and crystallized on the eggs, leaving the eggs a surprising mixture of blue, green and wine-purple with sparkles.

Red wine dye

The spinach was fairly pale.  I might try a greener green next year...kale or collards maybe?  When we combined spinach and carrot top dyes, we got more vibrantly colored eggs than using either one alone...perhaps I'll do a mixed batch of spinach-carrot top as well.

Whatever else we think up to try, we will definitely be doing this again next year :)  Happy Easter! Pin It

Aloha Salad (kidney diet)

I found this recipe in a cookbook for renal patients.  A lot of fruits and veggies are actually off-limits for people with chronic kidney disease (CKD) because they're high in potassium (a good thing for the rest of us but with impaired kidney function, potassium will build up to dangerous levels in the body).  So finding CKD-friendly side dishes can be tricky.  Especially since I also have to balance a number of food allergies, sensitivities and preferences within my family.  One serving of this salad (pay attention to serving sizes!) is 112 mg potassium and 26 mg phosphorus.

This "salad" proved to be quite a hit (and about the only way I've found to get my 3 year old to eat carrots without squawking).  I am not a fan of describing anything with Jello as a "salad" but it seems to be a thing here in the Heartland (and also in many 1970's era cookbooks...but I digress).  However, this "salad" was more fruit/veggie and less Jello so I'll let it ride.

Since it's a gelatin "salad", you need to make it in advance so it can set up.  My favorite thing ;)  You can also prep this in stages if you need to, like if your baby is teething and NEEDS you to hold her CONSTANTLY except for when she dozes off for a few minutes at a time.  Just a hypothetical example.  Grate the carrots, measure and mix the dry ingredients, measure the liquid ingredients, and fridge each part until you're ready to put it together.

We are avoiding artificial dyes at my house (in addition to all the aforementioned food restrictions...I told you it gets tricky to plan menus), so I got to experiment with substituting a homemade, dye-free mix for the box o' Yellow 6, er, Lemon Jello.  It turned out very well.

The tricky bit about applying this substitute widely in recipes calling for a box of Jello is figuring out what to use for flavoring that doesn't skew the liquid ratio but still gives a punch of flavor, especially if you try to create flavors other than citrus.  In this recipe, I used a bit of lemon juice in place of some of the water called for in the OR as well as a lot of lemon zest.  To substitute for other flavors, I'd look into dye-free flavoring oils over juices or extracts...you'll get more flavor without adding liquids.  If your recipe calls for water, you can swap some or all for a juice or puree but you might need to pay attention to how the acid from your flavoring liquid impacts leavening reactions.

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Dairy-free mac and cheese, Take 1

This cheese-free mixture combines with almond milk to make
the mac-sans-cheese sauce

My darling nearly 1-year-old daughter (Miss H) has an apparent dairy protein sensitivity.  It's not a true allergy, thankfully.  She can eat small amounts of "hidden" dairy products (like the amount of milk in a single pancake is OK), but yogurt, cheese, a cup of milk and we are in Digestive Distress Central.  Unfortunately that means that dishes are that are basic food groups at my house are off limits for her :(  Like mac and cheese.

So I am exploring the world of cheese-free mac and cheese.  As best I can tell, dairy-free mac and cheese recipes fall into 4 main categories...those that use processed faux cheese and plant-based milk for the sauce, those that use miso paste and plant-based milk, those that use some kind of nut puree and plant-based milk and those that use a product called nutritional yeast and plant-based milk.

I'm starting with the last one.

You might remember that I said I wasn't going to make a special trip to get nutritional yeast to make this recipe awhile back...I apparently shoulda gone ahead and done it.  So off to my local natural foods store I went.  $4.50 for half a pound and it looks like it might last forever.

I've also had to try plant-based milks...we've settled on almond milk mostly because she doesn't barf it back up and that's good enough for us.  I was surprised to see that most plant milks have added sweetener.  When I compared the nutritional information on these milks with cow's milk though, I realized that without the additional sugar, most of these milks (the ones made from protein sources like nuts anyway) are far lower in calories and natural sugar than cow's milk.  Great for adults who want to cut calories, not so great for growing babies.  There are flavored versions of most non-dairy milks, and those have LOTS more added sugar which we *will* be avoiding.  Just a tidbit for you.  Back to the recipe.

I tried this recipe from the Bad Mama Genny blog.  I liked that it was easy, fast and could sit on the shelf like the boxes of mac and cheese do.  Nice and easy for me or my Dear Husband to throw together for a quick kid-friendly meal.  And it absolutely was.  And Miss H LOVED her cheese-free mac.

Full disclosure...the boys did not like this.  They were 100% rock-solid prepared for Kraft and were disappointed.  I thought it needed a little acidity from, say, some white wine vinegar or tomato paste, but otherwise I'd absolutely eat it again.

Full disclosure...I'll probably make up a few small jars of this mix (as recommended here, though I prefer the sauce-to-pasta proportions of the above-linked version) and make it just for Miss H while continuing to keep the boxed stuff, the "real" stuff for the boys.  And I'll keep trying other recipes too.

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Michigan Dogs

This is adapted from Rachael Ray's recipe.  I don't know why she calls them Michigan Dogs...they're chili cheese hot dogs to me, and I suppose some people call this combination of toppings a Coney Dog?  The folks I know from Michigan certainly don't know what Michigan Dogs are.

I like that the cheese sauce and chili sauce can be made ahead (and even frozen), and the kiddos can opt out of toppings and just have plain dogs if they want.  Leftover chili and cheese sauce make excellent breakfast burritos by the way.

There's a lot of liquid that goes into the chili sauce and it needs to boil down to make a nice, thick, rich chili sauce.  Your choice of pot will significantly affect how long it takes for this to happen.  A tall, narrow pot will take longer whereas a shallow, wide pot will allow water to boil off much more quickly.

I used dehydrated (i.e. sun-dried) tomatoes instead of the tomato paste the OR calls for.  I finely minced them and used the same amount called for in Rachael Ray's recipe.

When it comes to the cheese sauce, I recommend using cornstarch instead of flour.  It makes a smoother sauce, it's gluten-free and thickens more strongly than flour.  I also add the mustard after the milk but before the cheese...once the cheese is in there, it's really difficult to mix in the mustard evenly.  Use whatever cheese you want here...I had a chunk of white cheddar and some parmesan leftover from another recipe that used up here.  Sharp cheddar, colby, even American cheese makes delicious cheese sauce.  I do not recommend using Dijon mustard...did that once and it was just too, too much.  If you really want to use Dijon, I'd use 1/4 cup instead of 1/2 cup.  I just stick to plain ol' French's.

One of my favorite tips from Rachael's recipe is to split the hot dogs down the middle before grilling/frying them.  They lay better in your bun (I prefer hot dog-sized lengths of French bread) and make a better "bed" for all the toppings.

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Turkey Burgers

Turkey burgers baked in a jumbo muffin pan
as mini-meatloaves (same bat time, same
bat temp) with a brush of garlic jelly as a glaze

I just adore Chris Kimball, America's Test Kitchen and their recipes.  They are almost uniformly a few steps more intensive than I'm willing to do on a regular basis, but I forgive them because they are always so, so right.  That said, I am willing to live in the place between Right and Easy, a little place I like to call Rational Compromise ;)

The July 2012 issue of Cooks Illustrated includes an egg-free, carb-free recipe for a moist, light turkey burger.  The one major departure I make from this recipe is that I do not grind my own meat by purchasing a bone-in hunk o' turkey, cutting the meat off the bone, partially freezing it and running it through the food processor for just enough pulses to produce the "perfect" grind.  Huh-unh.  Not gonna do it.  I used 1 1/2 lbs. ground turkey instead and got delicious results.

There are some surprising ingredients here...soy sauce, baking soda, gelatin.  I can't remember all the science but there's a reason for it.  Go to your local public library and check out this issue of CI for details.  A super-cool bonus of the science is this makes a nice tender burger without the usual carb-y additions or eggs for those with egg allergies.

Regarding the mushrooms...the mushrooms get very finely chopped and effectively disappear into the burger.  It's not like eating big chunks o' mushroom with your burger, in case you have some fungi-phobes at your dinner table.  I will say that you do need white button mushrooms here instead of something fancier for aesthetic reasons.  I made this recipe with brown cremini mushrooms, and they just come out looking very unappetizing in the final product.  With brown mushrooms, the burger is still PERFECTLY DELICIOUS but UGLY AS ALL HECK.

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Spaghetti-Ohs

To fill any Chef Boyardee cravings...this is an astoundingly authentic copycat recipe that was great both as a prep-ahead and freezer meal.  Here's the original recipe which makes lots of dishes dirty.  Here is my version which only needed one pot.

Ingredient note: I used the canned tomato sauce that you find near the diced tomatoes and tomato paste, not spaghetti sauce or marinara sauce. 

For prepping ahead, I pre-boiled the pasta in the morning and mixed in the sauce ingredients.  By the time I put it on the stove to reheat that evening, the pasta had totally absorbed the sauce and only needed a few minutes on medium-low to get warm throughout (rather than the 20 minutes of extra cooking given in the OR). 

I froze leftovers in individual serving sizes and reheated them for lunch.  I recommend reheating in the microwave rather than the stovetop, but if you do reheat on the stove, add a splash of water to the frozen lump of pasta and heat with a cover on the pot to help keep things from sticking to the bottom too badly. 
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Spaghetti octopuses (octopodes?)

I have suddenly seen pictures of these all over the interwebs, and I had to try.  I've seen a few variations and few notes about problems, and this is what I did.

First of all, I've heard people complain that the spaghetti gets mushy.  I cooked mine on slightly under a rolling boil and used regular thickness spaghetti.  I also broke the spaghetti strands in half before putting them in the sausage, so we didn't have crazy-long strands to deal with. 

I've seen complaints that the spaghetti didn't cook fully inside the sausage.  I used regular thickness spaghetti (nothing thicker) and used warm baked Italian sausages rather than chilled pre-cooked knockwurst or hot dogs.  I also prepped the octopuses ahead by several hours and gave the pasta a little headstart on softening. 

The delight of doing this?  More independent toddler/preschooler delivery of pasta to mouth...observe:

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Snow Cream

Kind of off-topic, but too much fun not to share. I heard about this from a mom on an online parenting forum I read, and it will definitely be a new family tradition for years to come!


When we're expecting more than an inch of snow, I try to remember to put a big bowl out on the back porch. Wide and shallow is better than deep and narrow for catching enough snow, especially from a light snowfall (a 13x9 pan would work well too). The proportions are just guidelines...use less sugar if want, as much milk as is needed to make a nice texture and ofc how ever much flavoring you like. Depending on how light and fluffy your snow was, you might end up with a texture anywhere from melted milkshake to double-whipped sorbet.


I highly recommend having all your materials and ingredients, including serving bowls and utensils, measured and laid out before bringing your bowl o' snow in (especially if you're doing this with impatient toddlers).

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Fast Candy Chip Bar Cookies

As a kid, I spent what probably added up to months of my life baking cookies.  It was the only indoor activity my best friend and I could suggest that would guarantee parental permission to play inside during nice (read: sweltering, chokingly humid) weather.  For that and other reasons, I baked.  A lot.

I don't bake so much any more as an adult.  Partly because while I can put together entire meals days in advance, I can't seem to remember to soften butter to bake with.  Partly because the mixer takes up too much room in the dishwasher and requires its own wash cycle, either by machine or by hand.  And partly because I no longer find dropping dozens of cookies from a spoon or rolling dozens more into individual balls and flattening them one by one with a water glass relaxing or fun or a nice way to pass the time.  Mostly I just find it tedious.

So I LOVE cookie recipes that eliminate all of those issues.  This is really just the Toll House Chocolate Chip cookie recipe, but tweaked a bit.  I'm going from frozen butter to cookies in less than 30 minutes.  Shazam!  Pretty much all cookie batters freeze well unbaked, and this one is no different so that's extra points!  Freeze it on a baking tray if you have the room, or in a lump to spread into a baking pan after thawing.

My dad always made the Toll House recipe with melted butter rather than softened with the result that the cookies were somehow butterier than usual.  A perk of this method (besides yummy cookies) is that you can start with butter that's still freaking FROZEN and have cookies fast.  With liquid butter, you can also ditch the electric mixer to make the batter.  The texture you get from the melted butter also offsets the slightly tougher texture that can come from using whole wheat flour; as the butter incorporates more smoothly than softened solid butter, minimizing the risk of overmixing the batter which is a greater problem with higher gluten whole wheat flour than regular all purpose flour.

And lastly, by making these as bar cookies, there's no tedious cookie shaping.  Perfect!

Please note: I used cherry-flavored chips in this batch because I was overcome with Holiday Baking Brain Disease at the store when I bought these artificially-flavored droplets of partially hydrogenated Red No. 5 and I had to use them in *something*.  I also added 1/2 tsp of almond extract, which I highly recommend whether you use faux cherry food-like product in your cookies or not.

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Potato Chip Frittata

Fast.  Uses the crumbly bits left at the bottom of the potato chip bag.  No prep required.  REALLY fast.  Apparently quite close to an authentic Spanish potato frittata (according to the Food and Wine recipe from which this is adapted).  Really, really, really fast.

We walked in the door tonight at quarter of six and I had dinner on the table at 6:05.  No prep-ahead, unless you count having already eaten 12 oz. of a 14 oz. bag of sour cream and onion chips.  I had ham leftover from breakfast that needed chopped, and I used jarred diced pimiento...if you use home-roasted peppers, that part will take you a bit longer.  I served this frittata with bagged salad greens and sliced fruit.

Measure your potato chip bits by weight rather than volume (I screw up so you don't have to).  Two single-serving bags work, or about 2 oz. of leftover potato chip bits.  It's about 2 cups of crushed chips, but it's easy to over-crush wind up with WAY too much potato.

Marjoram is my favorite herb with eggs, but you can leave it out or substitute something else if you want.

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Peanut Butter 'n' Candy cookies

Or, How Prepping Ahead Makes Cooking With Kids Fun Instead of Stressful!

My older son's favorite phrase right now is "Mama, I haf an IDEA!"  Today's IDEA was to make cookies.  We picked out a peanut butter and chocolate kiss cookie recipe, but we didn't have any chocolate kisses.  We did have caramels and bags of Halloween candy (yeah, yeah, I cracked the H-ween candy already, but only for this recipe!) so I give you peanut butter and assorted-candy cookies LOL  This is a great thing to do with any leftover candy bars after Halloween.

It took about 15 minutes to prep while the boys watched a little Sesame Street.  Then Boy #1 helped me combine ingredients and shape cookies while Boy #2 got to play with all the toys that Boy #1 usually snatches away from him...good times all round!  I found the toddler help most useful in rolling formed cookie dough balls in sugar and putting them on a baking tray (I needed to rearrange them for baking ofc).  The finished product is not going to win any pretty food awards, but somehow the cookies are tastier when they're ugly b/c your kids helped you make them.

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Peanut Butter Oven-Baked French Toast

Another recipe pilfered from my husband's grandma's 1944 home ec cookbook.  Back in the day, this recipe was called "Peanut Chops", another attempt to pass off an alternate protein source as being "just like meat!!".  The virtues of this recipe in 1944 were being inexpensive, offering protein when meat was rationed, and bearing a passing resemblance to actual pork chops.  Today's virtues are that it's inexpensive, freezer-friendly, kid-friendly, easy to cook (think oven-baked French toast), and it does actually feel like an oven-fried pork chop in your mouth...strange, huh?  Actually they remind me of a vegetarian oven-baked chicken nugget.

My husband is still commenting on how filling this meal was...I guess he had expected differently?  But with 18g of protein and 5 grams of fiber (or more, if you use whole wheat crackers and whole grain bread), who is surprised?

The original recipe calls for cutting 6 slices of rye bread into "fingers".  I used 1/2 a loaf of "cocktail rye", you know those tiny 3"x3" loaves you see up by the deli.  The slices are easy to handle and are perfectly sized for the recipe, but feel free to use regular slices of rye, or even pumpernickel. 

You can also substitute any nut or seed butter you wish to make this recipe allergy-friendly to those with peanut sensitivities.

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