Zucchini "pizza" slices

Oh my goodness, these were tasty!  They were the "light entree" at our meal with hearty grain and veggie side dishes, or I could see making these as snacks for the kids too (and yes, the kids ate them up!).  I can also imagine using other pizza toppings like mini pepperoni, sliced olives and other veggies as well as the tomatoes.

You could preroast the veggies and prep the "pizza" in advance and only have to do the final stage of baking at dinnertime.  You might need to bake a few minutes longer if you have a straight-from-the-fridge, cold, prepped baking sheet to get the cheese good and melty.

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Pepperoni-spiced seitan & veg packets

This is one post that can be read for 2 distinct recipes...the first is a dinner-in-a-packet recipe that works for both vegetarian and carnivorous proteins, and the second is for a pretty darn tasty (and new to us) vegetarian protein called seitan.

Say what??  Seitan (it's pronounced say-tahn).  It's made from wheat gluten (which is wheat flour with most of the starch removed...I don't know how they do this, but you buy it in "specialty flours" part of your baking aisle) which is the proteiny part of the grain.  You combine it with some flavoring ingredients and liquid, then shape it and simmer it in broth or bake it to make a product that can be used as a vegetarian protein substitute in any number of ways.

I really like it for two reasons...1) the wheat gluten is a little pricey (about $7/lb.) but one bag makes several batches and it winds up being a very inexpensive vegetarian protein (only beans are cheaper), and 2) you can throw it together out of pantry and refrigerator staples (beans are also a good pantry staple, but I know a lot of folks don't care for beans...seitan is a toothy vegetarian protein in the vein of frozen tofu or tempeh).  It is also a soy-free vegetarian protein, if one wants to avoid soy.

Seitan takes some time to make in the first place...you either have to simmer it for an hour or so or bake it (my preferred method) for 60-90 minutes, depending on the exact recipe.  But you can make several batches at once and freeze them for future use.  A good basic (i.e. seitan with a pretty plain, versatile flavor profile) recipe can be found here (there's also a recipe for using vital wheat gluten as an egg-replacement binder in bean burgers on this site...that recipe is good too!)

I've used seitan in stirfries, either just plain cut-up or "velveted".  I've grilled slices of it after basting with barbecue sauce.  And I've made these packets with it.  I've also made the packets with actual sausage and they're good both ways. For the purposes of these packets, I like the following seitan recipe which mashes up this seitan recipe with the seasonings called for in the pepperoni recipe in Michael Ruhlman's Charcuterie.

Something that is obvious in hindsight is that wheat gluten is what gives bread its structure as it rises.  I prefer baking seitan to simmering it and you need to make sure to keep the seitan dough compressed by wrapping it very well in foil to keep it dense and chewy.  At least two full wraps around with the ends twisted or folded off.  If you wrap it so the ends of the foil overlap by just a little bit, the seitan will rise (like bread), bust out of the foil, make a mess and lose the dense, toothy texture you're after.  I screw up so you don't have to.

Last note...seitan is often a vegan recipe.  The recipes above call for something called nutritional yeast to provide a salty umami depth of flavor and a hit of vitamin B12 in the absence of all animal-derived products.  I'm not particularly invested in keeping my seitan 100% vegan, so I use parmesan cheese (the kind out of a can) instead of nutritional yeast.  It's been working for me.  Also note, if you are cooking for a vegan, the velveting process uses egg whites and will be not be suitable.

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Sneaky Apple Muffins

You don't *have* to be sneaky about these muffins, if you don't want.  You *could* just tell everyone that they're whole wheat and that there's zucchini in them...or just keep that tidbit to yourself.  If you use green apples, the visible zucchini peel will totally pass for apple.  You *could* even flat-out lie and make this with all zucchini and still tell 'em it's apple ::shhh::

I used thawed frozen shredded zucchini from my garden bonanza.  If you grate up a fresh zucch for this, be sure to press as much moisture out as you can.  The zucchini will be a little "toothier" in the muffins if it's fresh, too.  You'll need a small apple and half a small zucchini for the amounts called for.

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Fresh salsas

A great way to spice up a plain ol' baked chicken breast, sauteed pork chop or grilled burger.  You can make these on the weekend, and serve them all week as a finishing sauce for simple, quick dishes or just as a "filler" side dish.  And look! it's another way to use zucchini! 

Patience and attention to detail will be rewarded here...a very fine dice makes the difference between a sauce and a coarse salad.  Sharp knives are a help, too.

Blanching the onion takes a bit of the bite out of the salsa, but feel free to leave them unblanched if you like a rawer flavor.  You can also choose how hot to make your salsas...if you like a hotter mix, use serranos or jalapenos, but if you want a milder dish, use poblanos or cubanelles.

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Ninja Zucchini

Today is National Sneak Some Zucchini onto Your Neighbor’s Porch Day, so here are a couple of ideas of what to do with the bag of zucchs that may mysteriously find their way onto your doorstep.  First of all, shred it and freeze it in 2 cup portions.  I shredded (via food processor) 2 very large zucchini and got 9 cups of shreds out of it :-0 

Before

After

My fave is zucchini crust pizza.  I've seen many iterations of this theme, and they differ largely by ratio of zucch to cheese.  All agree that 4-5 cups of *stuff* + 2 eggs is right for a 12-14" crust, but the proportion of zucch to cheese is the issue.  3 cups zucch + 1 cup cheese is a very soft crust, 2+2 is less soft, and I'm hearing good things about 1 1/2 cups zucch to 2 cups cheese.  Bake at 450F for 10-20 minutes, then top with desired toppings and bake another 15-20 minutes at 375F.

I haven't actually tried this yet, but I want to make regular yeast pizza dough and mix a cup or two of shredded zucchs into that.  I'll post when I try it, if it works out.

The obvious use is zucchini bread, but try some zucchini cookies too!  Pin It

Easiest-Easier-Easy: Zucchini

Who doesn't have an excess of zucchini at this time of year?  You, over there?  Well, I'm leaving some on your doorstep next.  The following shouldn't be a surprise by now...I love me some roasted veggies, but given the time of year, grilling is the way to go.  The fanciest recipe I provide here is poached from my in-laws...as my father-in-law says often and with gusto, "I could make a meal of this".

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Pasta mezzavera

Everyone knows pasta primavera...the heavily sauced pasta dish with tender early spring veggies.  This is pasta mezzavera, made with heartier mid-summer veggies, fresh herbs and a light lemon-infused olive oil.  I like using zucchini and broccoli, but any combination of fresh, seasonal produce will work.  For a slightly more rib-sticking meal, add a cup or two of cooked white beans.

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Grilled Zucchini Meatloaf

I'm taking a page from the South Beach cookbooks and using oatmeal as a binder in this meatloaf.  The old-fashioned oatmeal (not quick or instant) will absorb more liquid in the meatloaf, and you'll need less and get more fiber.  All good things for reducing glycemic impact.  In fact, the recipe is so low-carb, I feel at liberty to use a shmear of jalapeno jelly on top as a glaze, but feel free to skip the extra carbs/calories if you desire.

I'm experimenting with cooking this puppy on the grill (ETA: experiment was SUCCESSFUL!!), cuz it's that time of year, it keeps the kitchen cool and everything is better with a little smoky grill flavor (and I love hearing my 3yo say, "Looklooklook, Daddy cooking dinner OUTSIDE!").  I threw foil-wrapped potatoes on the grill at the same time as the meatloaf, and put sliced zucchini directly over the coals for the last 10 minutes of cooking for a complete grill meal.

This makes a LOT of meatloaf, so freeze extras ahead, cook for a crowd, give them as gifts, whatever.  With only egg in play, it's hard to scale down.  But if you REALLY wanted to, you could use 1 tbsp + 1 tsp of liquid egg substitute per loaf, or use 1 whole egg but add some more oatmeal to compensate for the extra liquid.

Frozen wine and tomato paste

I dip into my freezer stash for the tomato paste and red wine.  I freeze extra wine in ice cube trays, and leftover tomato paste in a small ziptop bag.  That way, I can cook with small amounts (as called for below) without having to crack a whole new bottle or can.

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Pantry Puttanesca

This is one for which you can have all the ingredients lounging in your pantry/freezer any time, or at least until the canned goods expire.  The only need-to-shop-now, fresh additions might be a handful of chopped fresh herbs or a couple cups of leftover roasted/grilled/sauteed veggies.  I wouldn't go out of my way to cook anything special for this recipe, but if you've got some leftover zucchini or eggplant, this is a great way to use it up.

A traditional puttanesca sauce uses anchovies, black olives, capers and tomatoes for its base.  If you think you don't like anchovies, think again.  Anchovies are the major flavor ingredient in Worcestershire sauce, giving it the full, rich, salty, umami quality that Worcestershire sauce brings to your favorite marinade (which makes Worcestershire sauce not vegetarian, for anyone who cooks for vegetarian types). 

I choose to use sardines here because I'm currently hot for them, dietarily speaking, for the reasons outlined here.  You can use tuna or the traditional anchovies, if you prefer.  If using tuna or sardines, you can choose to leave them quite chunky (so as to be easily picked around) or flake them up quite a bit before adding to the sauce so they become more of a flavorful ghost in the machine rather than an upfront protein.

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