Beef Roast & Beef Manhattan

Beef Manhattan is one of those looked-down-upon dishes because you typically see it in cafeterias and hospitals.  Really, it shouldn't be overlooked.  It's a great way to repurpose leftover roasted beef.  The first day after we have roasted beef, there's an excited flurry of roast beef sandwiches for lunch, then...it sits.  Beef Manhattan revives and reinterests the dinner-time audience ;)

If you don't want to use Russian dressing (because, really, it is a bizarre form of salad dressing that's far better suited to marinades than dressing salad IMHO), use an equal amount of ketchup with liberal dashes of salt, pepper and garlic powder with a splash of red wine vinegar.  If you do use Russian dressing but wonder what else to do with it, I recommend this freeze-ahead chicken dish.

To make the gravy for Beef Manhattan, I used a red wine reduction to happy up the stock.  If you'd prefer to skip the wine, use 1 tbsp tomato paste and brown it very well (5-ish minutes over medium heat without oil) in the saucepan instead.

If you're planning well in advance, you can make the gravy without the cooking juices from the beef and freeze it.  When you're ready to serve the second-round Beef Manhattan, thaw the gravy, warm it to bubbling, add the reserved juices and chopped beef and simmer until it's a good consistency.

You can serve Beef Manhattan over bread (white or whole wheat) or over mashed potatoes.  If you're looking for a lower-carb version, serve over pureed cauliflower.

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Shakshuka

I've seen and made multiple versions of the eggs-poached-in-chunky-sauce meal...one with a bed of sauteed spinach and mushrooms, another with caramelized shallots and a marsala-beef consomme reduction, among others.  This one is a recipe from the cookbook Jerusalem by Ottolenghi that uses a stovetop-simmered pepper-tomato sauce as the poaching bed.  A similar sauce that would probably also work well for cooking eggs this way is this roasted red pepper sauce.

The original recipe calls for harissa, a super-spicy pepper paste, that I don't have on hand.  I used some minced jalapeno and ginger from my freezer stash to bring a little heat and depth of flavor to the sauce.  If you like things hotter, use more or hunt down some harissa.

To chop your pepper finely enough for this dish, I highly recommend using the food processor.  Pulse quickly and stop short of pureeing them.  If you use canned tomatoes instead of fresh, drain them very well to shorten the cooking time needed to thicken the sauce.

I like how quickly the sauce went together and how well this recipe lends itself well to prepping ahead and freezing ahead.  You can chop all the ingredients for the sauce ahead of time and fridge them, or make the sauce completely in advance.  If you're going to freeze the sauce, you can even freeze it in individual portions for a quick meal-for-one.  Just bring the sauce back up to a simmer (from its frozen state even!), crack an egg into the sauce, cover and simmer 8-10 minutes.  Probably this thaw-and-poach process could even be managed in microwave...I don't know offhand how long to zap an egg to poach it, but if you do, let me know!

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The BEST vegetarian chili

Pictured with biscuits

I'm no stranger to vegetarian cooking.  I routinely incorporate vegetarian and vegan meals into our dinner rotations...in fact, one of my kids will only reliably eat vegetables when accompanied by tofu (or hidden in a smoothie, in which I have also used tofu).  I have a long-standing history of sneaking vegetarian proteins into meals without telling my soy-phobic audience (bad Daughter-In-Law, bad!)  I have happily tried cooking with nearly every meat substitute and vegetarian protein readily available at my grocery store, everything from tofu and tempeh to Fakin' and Garden Burgers and (oddest of all IMHO) Texturized Vegetable Protein.

But I do not like vegetarian chili.

I have tried many a recipe...the ones that use frozen-then-thawed shredded tofu as a meat substitute, the ones that use TVP, the ones that refuse to even try to sub anything in for the meat and go all-out with beans and vegetables.  They all lack something, well, *meaty*.  The texture, the depth of flavor, the way the tomatoes and spices of the chili play together...it just doesn't quite work as well without meat.

And then I saw the recent Cook's Illustrated issue (December 2012).  I adore Cook's Illustrated.  Geeky and science-y and culinarily outstanding all at once.  They have dedicated most of a 2-page spread to explaining why their newly developed Best Vegetarian Chili Recipe Ever works, but the important part is...it does work.  It makes the thing that meat does to chili happen but without the meat.  It also makes a vat of chili, which naturally makes it an ideal make-ahead sort of affair.

It's a good thing it makes so much (and that you can freeze some for another day) because, like everything Cook's Illustrated does, there are a lot of little steps that lead you to the perfection they offer.  Aggravating, but absolutely necessary.  The one step you could probably skip is toasted and grinding your own dry chile pods.  In fact, they suggest substituting 1/4 cup ancho chile powder for the at-home roasted-ground chiles if you don't want to do that step.  But everything else...grinding dry shiitake mushrooms, toasting and grinding walnuts, cooking a blend of dried beans from scratch...necessary.

They recommend a mixture of earthy beans (pintos, kidney, black beans) and creamy beans (navy, great northern).  I used navy and pintos in equal parts.  I also used 2 pasilla peppers and 2 sandia peppers (instead of ancho and New Mexico) because those are the dry peppers I have in my pantry, but next time I'll just use chile powder.

CI recommends cooking the chili in the oven to avoid having to stir the beans.  I think it just makes it take longer and produces a thinner chili than I like, so I'll be doing it on the stovetop from now on.

The recipe below is rewritten to streamline the steps and make the ingredient list make more sense to me LOL  I *hate* it when the ingredients are listed in a different order than you use them, so I've regrouped them into clusters that get added/handled all at once.  I also think this makes a LOT more than the 6-8 servings CI suggests, hence the range of servings.

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Fez-Style Baked Fish

It's summer, which means on any given day, we're likely to be out playing right up until dinnertime.  So I try to get everything ready for dinner in the morning or the night before so that the most I have to do at dinnertime is stick a prepared casserole in the oven, dump a bunch of stuff into a skillet or even less if possible. 

This is a new twist (for me) on flavors for fish...I love the combination of tomatoes and olives, potatoes and saffron, garlic and cumin but I've never applied it to fish.  The original recipe calls for cilantro along with parsley, but I'm one of those people to whom cilantro tastes weird so I substituted garden mint (read: I can't remember what variety of mint it is anymore) for the cilantro.  I also didn't have cherry tomatoes on hand, so I used a 15 oz. can of cut-up, drained whole tomatoes instead. 

Here's what I did this morning...I mixed up the marinade for the fish (which is still thawing a leetle), parboiled the potatoes and put them in my baking dish, and sliced/assembled the rest of the veggies.  I put the fish in the marinade (even if it's not totally thawed) later in the afternoon before we went out.  When we got home, I put the 3 components together in the baking dish while the oven preheated and baked 30 minutes while wrestling the kiddos into a dinner-appropriate state of cleanliness.  If I had been prepping the night before because I'd be gone all day, I'd go ahead and marinate the fish starting in the morning but not overnight due to the acid content of the marinade.


Another make-ahead thought...if you have leftover boiled potatoes from another meal, use those in this dish!  A single layer of pre-cooked taters in a square baking dish will do you.

One more note...my husband liked this very well as a fish dish, but also thought it would rock as a chicken dish.  Just bake 30-40 minutes for chicken breasts, until they're cooked through.
Adapted from http://www.nytimes.com/2012/05/09/dining/baked-fish-fez-style-recipe.html



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Tofu Burgers

This recipe was among my first tries at cooking with tofu.  I think the original recipe came from one of Molly Katzen's Moosewood cookbooks, but I'm not entirely sure now.  I did find the combination of flavors in the OR both a little weird (tahini, miso and basil???) and underwhelming, and have over time found my own happy flavor mix.  But the basic technique for creating a burger patty out of tofu remains the same.  A delicious twist on this flavor mixture is using a curry paste instead of tomato paste with mint for the fresh herbs. 

The one thing you can do "wrong" here is to make the mixture too wet by not pressing enough moisture out of the thawed tofu or by adding too much stock.  The result will be a mushy patty rather than a toothsome burger at the end of cooking.

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Tofu Parmesan and BBQ Mushroom Quesadillas

It's a twofer!  What unites these recipes is the sauteed onion-and-mushroom component of each...it's a small element of the Tofu Parmesan sauce and a main part of the BBQ Mushroom Quesadilla filling.  If you're slicing, chopping and sauteeing for one dish, you might as well do enough for both.  Both recipes are adapted from the 28 Day Diabetic Meal Plan from diabeticconnect.com.  I apologize for no finished product pictures...I cooked these two meals on two of my busiest nights (and they cooked up FAST!) and consequently forgot to photograph. 

Tofu scares a lot of people, but in this dish it's nothing to be frightened of.  Freezing "toughens" the tofu, usually a problem with other foods, but a bonus here.  It gives the tofu "steaks" a toothier, meatier texture, so making this one into a freezer kit suits the recipe extremely well. 

I will say though that my Dear Husband and I decided we prefer the tofu unfrozen for this recipe, so in future, I will fridge the 'fu rather than freezing it as part of a freezer kit.  If do you freeze the tofu, pat the cutlets dry gently rather than pressing hard...you want moisture to remain in the cutlet to allow the crumb coating to stick.  I think I'd also go for more, thinner cutlets for freezing...6 instead of 4...for a more appealing texture.  Carry on!

Quesadillas are wonderfully fast to put together and cook.  You can assemble the quesadilla in its entirety (as I do) to freeze, or just the filling to thaw and assemble later.  It simply depends on whether you have more time on the front end (in prep) or on the back end (in actual cooking).  If you make the quesadillas up fully, you can bake them off from their frozen state for a super-fast, no-plan dinner.

To make both dinner kits, start with:

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Saffron Chili

Dratnabbit, I made this chili the other night and forgot to take any pictures!  It *looks* like regular ol' chili, so you're really not missing much in the visual aid department, but what really sets it apart is the flavor and aroma that the saffron brings and we don't have smell-o-blog technology any way.

This is an adaptation of another Frugal Gourmet recipe.  I halve the recipe b/c I'm only feeding a small army, not a huge one, and do a lot of the steps differently to keep from making every single pot I own dirty. 

The recipe calls for 2 spendy ingredients...shallots and saffron.  They really are worth it here.  If you don't want to splurge on both, substitute red onion for the shallots, but you must, must, must have saffron for this recipe to be anything but plain ol' chili.  A small pinch goes a long way and really does shine through.  Other ideas for using saffron include: Saffron cornbread, Scalloped Potatoes and Saffron Griddlecakes. 

For prep-ahead/make-ahead instructions...to prep ahead, chop the shallots/onion and garlic and combine.  Stir saffron into broth.  Measure out spices.  That's about all you need to do.  You can ofc make this entirely ahead to reheat (in a crockpot, perhaps) or freeze.  I served this chili same-day and froze the leftovers for another meal of chili stroganoff (2 cups chili melted with 8 oz. cream cheese and served with bread and veggies for dipping). 

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Marsala baked eggs



French name: Oeufs en cocotte au vin

The original recipe is from a book about French "homestyle" cooking (as opposed to fancy-schmancy restaurant cooking).  It calls for Madeira wine, which I wasn't able to find the first time I made the recipe.  I used dry Marsala instead and have it that way ever since, as it was delicious!  I also think you could use Champagne for an ultra-luxe version of this dish...just leave out the tomato paste and substitute chicken for beef stock.  Other subsitutes include the original Madeira or another semi-dry red wine.

Shallots figure very prominently here and their particular flavor comes through very nicely, so it's worthwhile to procure some.  They don't taste exactly the same as onions (though I also don't go in for that "halfway between onion and garlic" description either), but if you absolutely cannot find shallots, use a quarter of a medium onion for each shallot.

In terms of make-ahead planning, you could double or triple  the sauce and freeze it ahead in portions that suit your family's appetite.  My husband thinks 2 eggs is one serving, while I think 1 egg is one serving, so I make 5 egg cups for the 4 of us.  Also the more you scale the recipe up, the more of the Marsala you'll use...one 750ml bottle will make this recipe about 3 times, or you can save it to use in dishes like Chicken Marsala or Marsala-glazed carrots.

Last note, you'll need some ceramic or Pyrex baking cups for this.  The classic ones are straight-sided ceramic cups that hold about 6 or 8 oz.  They're easy to fit 4 at a time into an 8x8 pan for the water bath they'll bake in, but in a pinch you can use ceramic coffee cups instead. 


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Pizza Meat Pie

Freezer kit

Another South Beach Diet cookbook adaptation.  This sounds so odd, but is so good.  If you think crust on pizza is a waste of stomach space (I know who you are LOL), this is the pizza pie for you. 

I elect to use oatmeal as a binder rather than the SBD-sanctioned whole wheat breadcrumbs since I grind up bread to make my own crumbs and sometimes I just feel lazy.  I also reduce the salt called for and use totally different toppings.  Use whatever toppings you like.

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Grilled Zucchini Meatloaf

I'm taking a page from the South Beach cookbooks and using oatmeal as a binder in this meatloaf.  The old-fashioned oatmeal (not quick or instant) will absorb more liquid in the meatloaf, and you'll need less and get more fiber.  All good things for reducing glycemic impact.  In fact, the recipe is so low-carb, I feel at liberty to use a shmear of jalapeno jelly on top as a glaze, but feel free to skip the extra carbs/calories if you desire.

I'm experimenting with cooking this puppy on the grill (ETA: experiment was SUCCESSFUL!!), cuz it's that time of year, it keeps the kitchen cool and everything is better with a little smoky grill flavor (and I love hearing my 3yo say, "Looklooklook, Daddy cooking dinner OUTSIDE!").  I threw foil-wrapped potatoes on the grill at the same time as the meatloaf, and put sliced zucchini directly over the coals for the last 10 minutes of cooking for a complete grill meal.

This makes a LOT of meatloaf, so freeze extras ahead, cook for a crowd, give them as gifts, whatever.  With only egg in play, it's hard to scale down.  But if you REALLY wanted to, you could use 1 tbsp + 1 tsp of liquid egg substitute per loaf, or use 1 whole egg but add some more oatmeal to compensate for the extra liquid.

Frozen wine and tomato paste

I dip into my freezer stash for the tomato paste and red wine.  I freeze extra wine in ice cube trays, and leftover tomato paste in a small ziptop bag.  That way, I can cook with small amounts (as called for below) without having to crack a whole new bottle or can.

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