Beef Roast & Beef Manhattan

Beef Manhattan is one of those looked-down-upon dishes because you typically see it in cafeterias and hospitals.  Really, it shouldn't be overlooked.  It's a great way to repurpose leftover roasted beef.  The first day after we have roasted beef, there's an excited flurry of roast beef sandwiches for lunch, then...it sits.  Beef Manhattan revives and reinterests the dinner-time audience ;)

If you don't want to use Russian dressing (because, really, it is a bizarre form of salad dressing that's far better suited to marinades than dressing salad IMHO), use an equal amount of ketchup with liberal dashes of salt, pepper and garlic powder with a splash of red wine vinegar.  If you do use Russian dressing but wonder what else to do with it, I recommend this freeze-ahead chicken dish.

To make the gravy for Beef Manhattan, I used a red wine reduction to happy up the stock.  If you'd prefer to skip the wine, use 1 tbsp tomato paste and brown it very well (5-ish minutes over medium heat without oil) in the saucepan instead.

If you're planning well in advance, you can make the gravy without the cooking juices from the beef and freeze it.  When you're ready to serve the second-round Beef Manhattan, thaw the gravy, warm it to bubbling, add the reserved juices and chopped beef and simmer until it's a good consistency.

You can serve Beef Manhattan over bread (white or whole wheat) or over mashed potatoes.  If you're looking for a lower-carb version, serve over pureed cauliflower.

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Roast Redux Salad

Leftovers can sometimes be a hard sell.  Not many people like eating exactly the same thing for dinner then lunch, then dinner again.  Which can be a problem if you've made, say, a large roast and a LOT is left in the fridge.  For some reason, leftover roast (be it beef, pork or lamb) lingers at our house.  Maybe because no one wants to deal with slicing it once it's cold, maybe because reheated roast tends to get dry, or maybe because it can be just plain boring to eat the same meat-plus-two-veggies for back-to-back meals.

Interestingly, I couldn't persuade anyone to eat the leftovers of the roast I used to make this dish, but my husband took the leftovers of the repurposed leftovers twice for lunch.  This leftover salad is just that good.

This grain-based salad is inspired by a recipe from Julia Child's The Way to Cook for managing leftover lamb roast.  I did make this with thinly sliced leftover leg of lamb, but I think it would be good with beef or pork roast too.  I made it with bulgur as the grain base (per Julia's directions), but rice, quinoa or couscous would be good too...just be sure to cook the grain according to package directions.

Now the tomato and onion roasting is NOT a fast process and you don't really have to do it (Julia didn't, she just put these ingredients in her salad raw).  But it made the winter hothouse tomatoes de-lish-us and roasting takes that sharp, bitey heat out of the onion that you'll get if you leave it raw.

You can do all of this a day in advance, which is precisely what I did (if you roast the veggies, I'd fridge them for 2 or 3 days even, for as long as you fridge your leftover roast).  I got to walk in the door after work to a fully prepared meal.  And THAT, in addition to how good it tasted, is the real beauty of this meal.

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Tuna Bean Salad

I don't like canned tuna.  It's one of those foods, like "potted meat" and pickled eggs, that just creep me out.  I do, however, LOVE a few recipes that use canned tuna.  This is one of them.

It's a shop-ahead recipe at heart...a can of corn, a can of beans, 2 cans of tuna, salad dressing and some cheese.  All live happily in the pantry or freezer for several months.  Fresh onions/scallions are optional if you're planning this as a "rescue" meal (you know those nights, when all other plans have fallen through and you just need *something* for dinner without going to the store or carrying in).  It's also a great meal to plan on nights when you don't know for sure that dinner at home will happen...if it doesn't, your ingredients will keep and not go to waste.

It's also a make-ahead recipe...in fact, it tastes better after blending overnight (and therefore is delicious as leftovers).  If you want to serve it immediately, you can do that too, and it takes about 5 minutes to put together.  This is also pretty inexpensive at less than $1 per serving for the filling when I buy the ingredients at normal grocery store prices and even cheaper when you strike good sales on canned goods or cheese.

I usually serve it as a sandwich, but you could also use it as a stuffed veggie filling...whole tomatoes, cucumber "boats", well-steamed eggplant halves, boiled whole onions or lightly steamed zucchini halves.  Hollow out the veggies (after cooking, if they need cooked) with a spoon and fill with the salad.  If you are low-carbing, you could substitute 1/2 cup of edamame (frozen, for shop-ahead planning) for the can of corn.  And thanks to the increasing availability of low-sodium or no-salt-added products, a meal made of canned goods doesn't need to carry a huge sodium tab.

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Wretched excess, grapefruit style

Sauteed Grapefruit Chicken with Salad and Grapefruit Honey Dressing

It's that season...big boxes of all manner of citrus fruit everywhere...in the grocery stores, being hawked by your local high school band members, in the mail from far-away relatives.  Tangelos, tangerines, big navel oranges, small blood oranges, and of course grapefruit.

Personally, after one grapefruit breakfast, I'm done for the year.  But I've still got plenty to use up in the pantry.  The obvious secondary use for excess grapefruit is cocktails, but one Greyhound (like a Screwdriver, but with grapefruit juice) is also enough for me. 

And so I start marinating stuff.  Shrimp, chicken, salad...grapefruit brings a surprisingly sparkly and probably novel flavor to the party.  Here is a recipe I've previously blogged about for grapefruit marinated shrimp.  Today I've zested and juiced 2 medium grapefruit and I plan to get 3 dishes out them for 2 meals. 

Juice and zest divided: 4 tbsp zest with salt and pepper
for Sauteed Chicken (bottom left), 1/2 tsp zest and
1/4 cup juice for salad dressing (top), 1 cup juice
for Un-Buffalo Chicken Tenders (bottom right)

The salad dressing is a variation of a recipe from the classic red gingham Better Homes & Gardens cookbook and makes enough for 8 servings, so you can serve it with 2 separate meals.  The Un-Buffalo Chicken Tenders is a variation of this recipe that I created for my husband's grandmother so that I could "split" the recipe between a spicy version and non-spicy version without needing to cook a totally separate meal for those who prefer to skip the heat.  An overnight marinade in any type of acid (like hot sauce, citrus juice or apple cider vinegar) makes for beautiful fork-tender sauteed chicken. 

Both meals can be prepped ahead, though only the zest-marinated chicken can be frozen for any significant length of time.  The dressing will keep several days in the fridge.  The dressing will also require an immersion blender, electric whisk, food processor or stand blender to properly combine the honey with the other ingredients.

Be sure when you season your dishes not to go overboard with salt.  Citrus hits the same points on the tongue as salt so even a moderate amount of salt will be intensified in combination with citrus zest.

A tip about juicing any citrus fruit...put the whole fruit in the microwave for 10 seconds before juicing, especially if you've taken it straight from the fridge.

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No-work freezer meals

These aren't recipes, really, but just ideas of very quick ways to perk up plain-jane food and a reminder that you can usually do what little work there is ahead of time to make life just that much easier on yourself. 

For the salad dressing chicken, I made a double batch to use up all the dressing from one bottle (2 batches of 1.5lbs. marinated chicken breasts each).  Salad dressing tends to hand around at my house, and I'd rather just use it all up in one fell freezer swoop.  I used Greek Vinaigrette and Roasted Red Pepper Italian flavors, but just about any kind of prepared dressing would be good.

Pacific sockeye salmon is particularly good RIGHT NOW (it's the season for Copper River sockeye in particular), so give this one a try even if you think you don't like fish.  Especially if you think you don't like fish b/c it's dry.  Baking it at a lower temp makes a huge difference in the final product, and I'm not sure I'll ever fix salmon another way now.

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