Tofu Parmesan and BBQ Mushroom Quesadillas

It's a twofer!  What unites these recipes is the sauteed onion-and-mushroom component of each...it's a small element of the Tofu Parmesan sauce and a main part of the BBQ Mushroom Quesadilla filling.  If you're slicing, chopping and sauteeing for one dish, you might as well do enough for both.  Both recipes are adapted from the 28 Day Diabetic Meal Plan from diabeticconnect.com.  I apologize for no finished product pictures...I cooked these two meals on two of my busiest nights (and they cooked up FAST!) and consequently forgot to photograph. 

Tofu scares a lot of people, but in this dish it's nothing to be frightened of.  Freezing "toughens" the tofu, usually a problem with other foods, but a bonus here.  It gives the tofu "steaks" a toothier, meatier texture, so making this one into a freezer kit suits the recipe extremely well. 

I will say though that my Dear Husband and I decided we prefer the tofu unfrozen for this recipe, so in future, I will fridge the 'fu rather than freezing it as part of a freezer kit.  If do you freeze the tofu, pat the cutlets dry gently rather than pressing hard...you want moisture to remain in the cutlet to allow the crumb coating to stick.  I think I'd also go for more, thinner cutlets for freezing...6 instead of 4...for a more appealing texture.  Carry on!

Quesadillas are wonderfully fast to put together and cook.  You can assemble the quesadilla in its entirety (as I do) to freeze, or just the filling to thaw and assemble later.  It simply depends on whether you have more time on the front end (in prep) or on the back end (in actual cooking).  If you make the quesadillas up fully, you can bake them off from their frozen state for a super-fast, no-plan dinner.

To make both dinner kits, start with:

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Grilled Spice-Rubbed Bologna

How retro grill-chic, right?  This is like fried bologna, but classy LOL 

When you go to the deli counter to get a slab o' bologna, ask them to cut you a chunk about 3" or 4" thick.  Adapted from a cookbook I found at our beach rental this summer.  Be sure to build a nice hot, smoky fire in your grill...more smoky flavor is better here.

The spice rub will keep for some time in your spice cabinet.  You could apply the rub to the bologna and wrap it in plastic wrap a couple of days in advance of cooking, or freeze the whole slab.  Leftovers of this recipe make OUTSTANDING lunchbox sandwiches.

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BBQ Chili Mac

Chili mac is an awfully versatile recipe that has gotten a bad rap from the versions found in product recipe books and fundraiser cookbooks.  It does not have to be high in fat or salt or low in vegetables and nutritional value.  It also does not have to be boring.  Please take a look at the recipe below.

I use up odds and ends of pasta for chili mac.  You can use any shape or combination of shapes, but I tend to break up the 2 or 3 lasagne noodles that are almost always left in the box into large "rags" of pasta.

You can do this recipe in 30 minutes, start to finish, without any prior prepwork, if you can devote 30 minutes to attending without distraction to chopping, sauteing and so on. 

You can chop the veggies and measure the liquid/sauce ingredients the morning of or night before Dinner Day.  Then it will still take 30 minutes to cook, but you can be more distracted during that time.

You can chop the veggies, measure other ingredients, and freeze them in a freezer kit.  Saves you night-before or morning-of prep time. 

OR you can cook the chili mac ahead of time, freeze it along with pre-measured cheese, then bring just reheat (from the frozen state, even, no thawing required) on the stovetop or in the microwave, and throw the cheese on at the end.

Choices, choices...

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Mocha Ham

I am a big fan of Steven Raichlan's Primal Grill.  I love the nerdy/hip style, I love that he cooks outside and usually has to finish the show in the dark (what vérité), and I love a lot of his recipes.  I am not the Chief Griller at my house, and I'm still trying to convince the CG to try his Moules Éclatées (mussels cooked on a flaming bed of pine needles), but I have adapted several of his recipes for indoor cookery. 

The Java Chicken is A.Ma.Zing, especially if you do it on the grill.  However, today it is threatening rain and I have a vast quantity of pig still left in the freezer, so here is the indoor pork variant of this recipe.  Don't brew any coffee specifically for this recipe, just use the dregs in the coffeepot.  I don't use a mop sauce while grilling because opening and closing the grill makes it hard to keep the coals hot, but in the oven, a mop sauce is worthwhile (it's usually known as "basting" when it's done in the oven).

I've got a fresh ham roast because we get our pork from a local farmer and they'll butcher to order.  It's basically a thick-sliced (1 1/4") piece of uncured pork leg.  Don't use a regular (i.e. cured/smoked) ham if fresh ham isn't available to you.  A pork tenderloin roast is good, as is pork top loin roast and bone-in chicken parts.  This rub/sauce combo is really quite good on just about anything you care to grill/roast. 

You can prep this ahead for next-day/same-day cooking or freeze it.  The spice rub can be made ahead and stored in your spice cabinet in a sealed container or applied to the meat in advance.  I think the longer a dry rub sits on a piece of meat the better, so I would apply it and freeze the roast, if that's the route you're going.  The ingredients for the sauce can be measured, chopped and combined in advance, leaving just the simmering for the last minute or you can go ahead and simmer the sauce and fridge it or freeze it at completion.  If you freeze the simmered sauce, you may still need a few minutes of simmering to thicken it back up before applying to the roast. 
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