Before Destructo Toddler |
The recipe came in a mailer about women's health or heart health or something like that from a local hospital (who would be sending you recipes chock full o' fat and calories if they were really serious about drumming up business). It includes several Miracles of Modern Chemistry. I've retained one or two calorie/carb-reducing elements and reverted the remainder to "real food" which is IMHO where "healthy" really lives.
After Destructo Toddler |
If you happen to bake a lot of pies, these are very nice for weighting a prebaked pie shell to prevent bubbles in the crust. I used dry beans for a number of years, but the ceramic beads do a better job.
"Healthy" Sweet Potato Pie
Makes 12 servings
1 pie crust, home-made or store-bought
1 1/2 lbs. sweet potatoes, baked and peeled
3 tbsp butter
6 packets or 1/4 cup artificial sweetener (or sugar)
1/4 cup honey
1 tbsp cinnamon
1-2 tbsp honey for drizzling
Put the pie crust in a 8" pie plate and bake per recipe/package instructions for a precooked shell.
Mash butter and sweet potatoes together in a bowl or in a food processor. Stir in sweetener, 1/4 cup honey, and cinnamon. Pour mixture into pie shell and drizzle with remaining honey. Pin It
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