Back to Basics: Sandwich Bread (GFCF)

2014 has brought evolution to our family and to our kitchen.  We're trying out a gluten-free, casein-free (read: pretty much dairy free) diet in addition to the dye-free efforts we've made over the last year or so.  Between my daughter's dairy sensitivities and my oldest son's ADHD/potential spectrum issues, we're trying whatever might work.

Initially, when we decided to try this GFCF thing, I felt...well...overwhelmed.  Like I might have to quit my part-time job (which I LOVE) and pull Boy #1 out of preschool (which we DID NOT want to do) to make it work.  Because it means giving up my easiest, no-work meals, it means having practically no backup take-out options when I, say, forget to put dinner in the crockpot, it means cooking and providing every single bite my kid is going to eat whether he's at home, school, a birthday party, soccer practice, what have you.

 <--this was me thinking about all of that

Given a few weeks to plan however, I'm back on the prep-ahead, freeze-ahead horse with some new recipes in tow, confidence that we can make this work and hope that it helps my kids and their various *stuff*.

There are many, many, many blogs out there dedicated to GF/CF/Whatever-F cooking out there.  I do not intend to duplicate those efforts.  My focus, as ever, is the prep-ahead aspect.  What works to make in advance. What works to prep in advance to finish later. How to plan and shop and work ahead to make dinner (and lunch and breakfast and snacktime) happen on time, healthfully (as we now define it), and without making your brain explode.

So here we are.  In some ways, doing the same-old-same-old (there are an awful lot of natively GFCF/DF recipes, many on this very blog...if I get a chance to breathe, I'm going to try to go back and add appropriate tags/pins), and in some ways relearning the basics.

Like bread.  The Holy Grail in many ways of GF baking.  When you think of "bread" (yeast breads in particular), you probably have the sense-memory of the chew, the toothsome pull of each bite.  That's the gluten.  Even with a soft yeast bread like a Parker House roll, there's a particular flavor that comes from the wheat.  Yes, wheat has a flavor...you don't realize it until you're eating a roll made without wheat, but wheat has its own distinctive flavor.  Wheat is such an omnipresent grain in our cooking culture that it's like wallpaper...you don't notice it until it's gone.

So the downside to GF baking is that it's just not going to be the same.  It might be close with a really good recipe and set of ingredients, but it's not going to be the same.

The upside, however, once you reset your expectations for the final product, is that there is no gluten to worry about.  No need for extensive kneading or long double and triple rises to develop gluten in a bread, and no worries about overmixing causing too much gluten development (and therefore toughness) in quick breads and cakes.  No pull-back when you shape dough.  No need to let a pizza crust rest before rolling it out.  It's really quite brilliant.

One of the "downsides" to GF bread--namely how quickly it dries out and gets stale at room temperature--is ideal for my purposes.  The solution is to bake bread ahead and freeze it (although so far, the bread I've made is eaten up by my family of 5 so fast, it hasn't needed to last more than 24 hours fresh anyway).

As far as shopping for this goes, you do need some "unusual" flours and ingredients.  Fortunately, it's not hard to find them.  All the major grocery store chains near me carry these items.  Bob's Red Mill is the brand that's most prevalent.  Some stores carry them on the regular baking aisle and dairy case; some have them in a "specialty diet", "organic/natural foods" or "gluten free foods" area.  If you don't see what you need, ASK.  I bet they have it somewhere.

One last thought...the first rule of GF baking is You Don't Talk About... No, that's not it, just kidding.

The first rule of GF baking is Don't Change the Recipe.  You can't just take a gluten-based recipe, sub in some GF flours and have it work.  You need thickeners, binding agents, extra leaveners and a lot of trial-and-error to start generating a workable GF recipe out of thin air.  You also need to be mindful about whether you inadvertently add gluten to a recipe by switching ingredients (there's a lot of hidden gluten in the world).

So I'm not changing anything about the GF baking recipes I try.  I'm going to link to the original recipe found wherever it originally lives on the interwebs, and post my notes about how it worked for me.  With pictures of course.

So off we go.  Please join us :)  And please point out my mistakes...I'm not new to allergen-sensitive cooking, but I am new to this particular (and rawther tricky) branch of food sensitivity.  So I'll try not to screw up, but if I do...holler!

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Beer Bread

Not that kind of beer bread (although I like that kind too).  This kind is the the kind that repurposes ingredients from beer making.

There are any number of bread recipes that call for whole grains (bulgur, wheat berries, sprouted wheat, chopped wheat) or seeds and I finally decided to try one using the grain cooked in the process of brewing beer.  I substituted equal parts spent grain (for homebrew geeks, a mixture of 60L and chocolate malt) for cooked grain/seeds called for.  Delicious!


It made outstanding ham sandwiches and also a tasty-tasty platform for cherry jam.  I highly recommend this as an accompaniment to soup as well.

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Peanut Butter Oven-Baked French Toast

Another recipe pilfered from my husband's grandma's 1944 home ec cookbook.  Back in the day, this recipe was called "Peanut Chops", another attempt to pass off an alternate protein source as being "just like meat!!".  The virtues of this recipe in 1944 were being inexpensive, offering protein when meat was rationed, and bearing a passing resemblance to actual pork chops.  Today's virtues are that it's inexpensive, freezer-friendly, kid-friendly, easy to cook (think oven-baked French toast), and it does actually feel like an oven-fried pork chop in your mouth...strange, huh?  Actually they remind me of a vegetarian oven-baked chicken nugget.

My husband is still commenting on how filling this meal was...I guess he had expected differently?  But with 18g of protein and 5 grams of fiber (or more, if you use whole wheat crackers and whole grain bread), who is surprised?

The original recipe calls for cutting 6 slices of rye bread into "fingers".  I used 1/2 a loaf of "cocktail rye", you know those tiny 3"x3" loaves you see up by the deli.  The slices are easy to handle and are perfectly sized for the recipe, but feel free to use regular slices of rye, or even pumpernickel. 

You can also substitute any nut or seed butter you wish to make this recipe allergy-friendly to those with peanut sensitivities.

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Nell's Pork Medallions

I got the original recipe from a friend's cooking blog (Nell Cooks).  It was an instant hit at my house in all demographic areas.  This is how a fried pork tenderloin should taste.  Fortuitously, it lends itself well to freeze-ahead preparation. 

For full cooking directions, check Nell's blog.  Here is how I make this freezer-friendly.

I've made this with pork loin and pork tenderloin, with good results both ways.  For 1 lb. of meat, I need 1/3 cup flour, 1 egg and 1 cup of bread crumbs for dredging.  Scale up as needed for your dinner crowd/freezer needs.  Also, b/c I don't  have store bought seasoned breadcrumbs on hand, I grind up bread in my food processor and add 3/4 tsp lemon pepper per cup of breadcrumbs.  If you any extra of this mustard bread, grind it up as an outstanding stand-in for pre-seasoned crumbs.

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Crockpot Sloppy Joes & Mustard Bread buns

Spending some time slow-cooking makes this sloppy joe filling remarkably tender and blends the flavors in a way that just can't happen in 20 minutes on the stovetop.  The real beauty of this recipe (adapted from BH&G's Slower Cooker Recipes) is that it adapts to whatever your cooking time frame is...if you've got a whole day free before you need to serve it, you can do it completely in advance and reheat from fridged or frozen...if you've got just a little time to prep and more to cook, just measure, assemble and freeze the ingredients to finish on Dinner Day...or if you're in between, you can cook the beef and onions and freeze it with the sauce to dump into the crockpot on Dinner Day.  Options, options, options!

This recipe makes A LOT of sloppy joe filling, so serve it for a crowd or serve half for dinner and freeze the remainder for another day.

I'm serving this tonight with Mustard Bread buns, a recipe adapted from one of James Beard's.  If you use a bread machine, add the ingredients in the order recommended by your instruction manual and use the dough setting.  The bread dough can itself be frozen if desired.  If you freeze shaped rolls, simply thaw them at room temp, let them rise until doubled in size (if you take them out of the freezer in the morning, they should be good by afternoon) and bake them off.

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Baked Brie with crostini

This doesn't have to be party food, but it's best to make it for an occasion that won't leave too many leftovers.  After a day or two, the baked brie will start to dry out most unattractively.

If you make this in advance, be sure to wrap the puff pastry really well with plastic wrap.  I screw up so you don't have to.  Also, if you take it right from the fridge to bake, it will probably need 5-10 more minutes in the oven than if it's at room temp.

I happened to find a pre-sliced ciabatta loaf at my supermarket for the crostini...saves some time and the aggravation of trying to get thin, even slices by hand.

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Big batch bread mix

I don't buy bread any more.  I know that sounds all hippie-pinko-commie (as my husband likes to say), and most people don't go quite this far in their preference for home-cooked food, but the primary purposes of this blog are actually a) my own entertainment and b) my personal reference source for stuff I've done that I write down somewhere but can't always remember where.  So this is more for my benefit than yours, but feel free to give it a whirl ;-)

I use this King Arthur Flour 13x4x4 pain de mie pan for sandwich bread, which is what "1 loaf" is for me (this recipe is also an adapted, scaled-up, prep-ahead version of the KAF recipe).  If you're using regular baking pans, I'd guess that a 9x5 pan will be a little small for the amount made by 1 portion of this recipe, so you could reduce the amount of mix and wet ingredients by around 75%.  I'd try baking it for about the same amount of time, though I've never done this so that's just an educated guess, not a final recommendation. 

If you want to do this in a bread machine, a 2 lb. loaf will take 4 cups of dry ingredients and a 1.5 lb. loaf will take 3 cups of dry ingredients.  Scale the wet ingredients back proportionately. 

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Muffin mix yeast rolls

A classic soft dinner roll that can made sweet or not and frozen for browning-and-serving.  I made this recipe recently using my bread machine on the dough setting.  It's a 2 lb. machine and it managed to handle this large and heavy recipe, but I wouldn't do it in a smaller machine. 

N.B...the package size for the muffin mix/cake mix is important.  If you do a sweet cake mix, get a 9 oz. box that makes a single 9" layer (Jiffy makes mixes this size, so does Martha White I think).  The big boxes of Betty Crocker or Duncan Hines mixes are 18 oz.  Same with the muffin mix...make sure it's a small 7.5-ish oz. package of mix, not a great big box.  Constant vigilance!

Muffin Mix Yeast Rolls

Makes 18 rolls

1 package active dry yeast (2 1/4 tsp)

3 3/4 cup bread flour

1 7.5 oz. package bran muffin mix

1 1/2 cups warm water (~110F)

1/4 cup butter, melted

Optional: 2 beaten egg whites

OR

Cake Mix Yeast Rolls
Makes 18 rolls

1 package active dry yeast (2 1/4 tsp)

3 1/4 cup bread flour

1 9 oz. package yellow cake mix

1 1/2 cups warm water (~110F)

1/4 cup butter, melted

Optional: 2 beaten egg whites

Stir together dry ingredients.  Add water and melted butter and beat until a shaggy ball forms.  Knead the dough about 5 minutes.  Put in a large greased bowl and cover with plastic wrap.  Let rise 1 hour. 

Punch dough down and divide into 2 pieces.  Divide each of those into 3 pieces, and divide each of those into 3 pieces.  Roll each piece of dough into a ball and place in 2 9" cake pans, lightly greased or non-stick. 

You can freeze the dough now, or let it rise 30 minutes.  Brush tops of rolls with egg whites for a shiny finish (totally optional). 

Bake dough (thawed, if previously frozen) 15-20 minutes at 350F. 

You can also freeze the baked rolls and reheat them, after thawing, at 350F for about 15 minutes.

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