Pear Muffins

Pears are available year-round, but fall really is pear season.  My favorite way to eat pears is actually a no-recipe dish...a fully, juicy, tender ripe pear sliced thinly with thin slices of Havarti cheese.  I'll eat that for breakfast, dessert, snack, you name it. 

Pears are a valuable addition to one's diet for reasons other than their deliciousness though. 

WARNING: things are about to get a little gross. 

Pears contain sorbitol which is a natural osmotic laxative (the type of laxative that "just makes it easier to go", as the commercials say).  So do prunes and plums, but I know a lot of folks are anti-prune even though you shouldn't be...but that's another post.

If you're thinking about prepping some snacks and meals ahead in preparation for having a baby, pears should be on your list somehow.  If you've just ejected another human being from your body, whether via the baby chute or through the "sunroof", chances are there's gonna be some issues in the osmotic laxative department (personal experience speaking here).  If you're helping someone who is laid up after a surgery or long illness, chance are they're having some issues in the osmotic laxative department.  If you're caring for an elderly person, chances are...well, you get it.  Medication (particularly pain medication), surgeries, inactivity due to injury or bed rest, dehydration from illness, normal aging all tend to cause constipation, and pears will help.

OK, enough poop talk.  Pears are good for what ails you.

I've frozen batches of these muffins before just as is.  They are gooood, but get a little soggy on top in the freezer.  I've played with different ways to freezer-fortify them, and what I've come up with is a good solution I think that can be applied to any type of muffin.  A streusel topping that incorporates nuts or coconut will stand up to the freezer pretty well.  The nuts/coconut doesn't lose crunch and keeps the otherwise-soggy muffin tops covered up.

You can always make the batter and freeze it for later baking which totally side-steps the freezer-sog problem, but it does require back-end time to bake.  If you freeze before baking, spoon the batter into paper cupcake liners in a muffin pan.  Freeze the whole pan, then remove the filled liners to a ziptop bag for storage.  To thaw, put the liner-cups in the muffin pan while still frozen and let thaw in the fridge or at room temp.

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Berry Good Smoothie

"It smell delicious!" says my almost-3yo.  He has no clue there are beets in it...shhhh!!  This is my latest attempt to slip more vegetables into my kids' snacking routines.  You can use whatever combo of berries you wish, just be sure to get about 3-4 cups of berries total.

This recipe makes a lot of mix.  I needed 4 full ice cube trays to stash it all.  It also has a high mess/stain factor, and I'd use paper towels or a red dish cloth to mop up after yourself.  Be prepared.

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Breaking News: Toddler Eats Vegetables

In case anyone thought I was exaggerating about E liking smoothies with spinach...

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Green smoothie

I have been scheming ways to get more vegetables onto our snacking menu, and I now give you Green  (honeydew-spinach) Smoothies.  No, it does not taste like spinach.  I promise.  It tastes like sweet honeydew lightly accented with cardamom. 

I recommend scoping out your produce section to see if they have a "clearance" area.  I rescued a container of pre-chunked honeydew that was on its last good day (and was thusly discounted); this is the BEST fruit for this type of recipe because it is super-duper ripe, soft and sweet.  And on sale, ka-ching!  And you're saving perfectly good produce from being thrown away.  Fruit rescue perhaps isn't as emotionally fulfilling as animal rescue, say, but it does put me in a dancing mood.

You want to get the spinach pureed as smoothly as possible so the texture doesn't rat you out.  I did pretty well with pureeing the spinach with the honeydew, but next time I'd zap the spinach in the microwave for a few seconds to make sure it's really soft and whiz it in the food processor by itself first to get it even smoother.  My instructions reflect that planned change of procedure.  As with the other smoothie recipe detailed on this blog, you'll need 2 or 3 ice cube trays to freeze the mixture.

Honeydew-Spinach Smoothies
Makes 7 toddler-size smoothies or about 3 adult-size smoothies

1 10-oz. box frozen spinach, thawed and squeezed dry
1 cup apple juice
1 lb. cubed very ripe honeydew (about 4 cups)
1/4 cup sugar
3/4 tsp cardamom
1 cup vanilla yogurt

Put thawed, squeezed spinach in a microwave-safe container and zap for about 10 seconds.  Squeeze again.  Put spinach in a food processor and add a tbsp or so of apple juice.  Puree until very smooth.  Add honeydew and puree again until smooth.  Add cardmom, sugar and yogurt and puree again.  Pour mixture into a container with a pouring spout and stir in the remaining apple juice.  Pour into ice cube trays and freeze.



Kitchen Assistant (optional)

 To make a smoothie: Put 3-4 cubes in a blender with 1/2 cup water (for a toddler portion), or 6-8 cubes with 1 cup water (for an adult portion).  Blend and serve. Pin It

Shlurp!: Fruit Smoothies

I made up a bunch of smoothie-in-an-instant before Boy #2 was born thinking that I was going to need all the quick, healthful, easy, homemade snacks I could get (as opposed to my post-Boy #1 snack of choice, Little Debbie Oatmeal Pies ::blush:: ).  Turns out I HATE smoothies.  Good thing Boy #1 digs ‘em!

My smoothie mix is based on a Raspberry Soup recipe from the cookbook from the Cedar Crest Victorian Inn, a beautiful B&B in Asheville, NC.  I substitute local honey for sugar and only use half as much as the original, and leave out the water in order to create a "concentrate" for freezing.  The original recipe also calls for using all raspberry-flavored ingredients; it's very tasty to reinforce the primary fruit with yogurt and juice in the same flavor family, but also fun to mix things up.  Try orange juice with blueberries, apple juice with peaches, and so on. 

You can choose to strain the mixture or not.  I don't strain partly because I think food is at its most healthful when left whole and partly because I'm a lazy cook :D

Ice cube trays are one of the staple pieces of equipment in my kitchen.  Freezing things like leftover broth, extra wine, and tomato paste in cube form gives you versatility in portioning when you're ready to cook later.  One regular ice cube tray holds about 2 cups of liquid; this recipe will require 2 or 3 trays.

Frozen Fruit Smoothie Mix (makes 7 toddler smoothies, or about 3 adult smoothies)

20-24 oz. frozen fruit (e.g. raspberries, blueberries, strawberries, peaches), thawed

1 cup juice

1/4 cup honey

1 1/2 tsp cinnamon

3 whole cloves

1/2 tbsp lemon juice

8 oz fruit-flavored yogurt

Puree the thawed fruit and juice in a food processor or blender.  Transfer to a large saucepan. Add the honey and spices. 

Bring just to a boil while stirring over medium heat.  Allow to cool and strain through a fine sieve, if desired.  Whisk in lemon juice and yogurt. 

Pour into ice cube trays to freeze.  You can store the mix in the trays or pop them into zip-top bags when frozen.

To make a smoothie: Put 3-4 cubes and about 1/4 cup water in a blender for a small smoothie or 6-8 cubes and about 1/2 cup water for a large smoothie.  Blend until desired consistency. 

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