Easy-easier-easiest: Cauliflower

Cauliflower can be a messy vegetable to prep.  I find the least untidy way to deal with it is to break the green leaves off by hand, then cut the whole head in half down the center, then cut the core and stem out in a U-shape.  Break large florets into bite-size pieces. 

I'm not crazy about raw cauli, but my son adores it.  To each their own.  Here are my favorite ways to prepare it.  As always, roasting tops the list because the cauli simply turns into a different creature under the influence of the Maillard reaction.  You really do need fresh cauliflower for this one.

Pureed cauli is very hip among the low-carb crowd, but the addition of horseradish gives it an unexpected depth without wicked heat...my younger veggie-avoidant son loves this dish.  This one can be made with frozen or fresh cauliflower.

The cauli curry is a more complicated recipe with flavors that can become too competitive as a side dish, but is absolutely worth being on the radar.  Serve the curry with plain baked chicken or a simple roast, or throw in some cooked lentils for a complete vegetarian dish.  Make this with fresh or frozen cauli, or leftover roasted cauliflower (plan ahead and roast 2 heads of cauli).

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No-cook leftover make-over, and purple cauliflower

It is 86F and HUMID.  I try very hard to avoid creating extra heat in the house when the weather gets like this (so for 3 solid months, I try not to turn on the oven).  So for dinner we had no-cook steak salad, electric kettle-blanched cauliflower and microwaved rice. 

If a salad has chunks of steak in it, it's a manly salad, right?  Leave out the lettuce and only use toothsome veggies, and it's really manly (as well as being as perfect vehicle for no-cook cookery).  Since there's no lettuce to wilt, this salad can be prepared and even dressed well in advance.

Blanching the cauliflower using water boiled in an electric kettle saves energy, heat and anti-oxidants...colored cauliflower (orange, green or purple) should be cooked very lightly, if at all, to preserve the color and nutrients that the unusual color brings to the party.

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Horseradish Pureed Cauliflower

Pureed cauli was probably the one serious mainstream thing to come out of the faddish no-carb/low-carb diets.  It's delish, though can be a little chunky, soupy or bland (or high in sodium, if the chef is compensating for the lack of flavor with a heavy hand on the salt shaker).  MY recipe is none of those things, so enjoy!
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