Crockpot Black Beans

I loves a good bean recipe.  I served this the first night as our main dish with salad and bread (cornbread would have been an excellent accompaniment, but alas was not meant to be that night).  I served the leftovers (and there will be a lot unless you're feeding a small army or a couple of teenage boys) as taco filling the next night.

Even though these beans cook all day in a crockpot, you still need to presoak them.  Depending on what kind of schedule you have, that might mean soaking overnight (to put in the crockpot in the morning), through a whole day (to prep in the evening for the next day's crockpotting) or doing the boil-two-minutes-then-cover-and-soak-one-hour thing.

Crockpots keep food very moist, so be sure not to add too much stock, otherwise you'll have bean soup instead of beans.  Add stock until just before the beans would be totally covered; you should still see little lumpy-bumps of beanage peeking through the surface of the liquid.

Crockpot Black Beans
Makes 8-10 servings

1 lb. black beans, soaked several hours or quick-soaked and drained
2 tbsp oil
2 onions, chopped
2 cloves garlic, minced
1 mild pepper such as anaheim or poblano, chopped
1 red bell pepper, chopped
1 tsp seasoning salt
1 bay leaf
1 14 oz can crushed tomatoes
2 tbsp lime juice
4-5 cups vegetable or chicken broth

Prepare beans.  Heat oil in a skillet and saute onions, garlic, peppers and seasonings 5-10 minutes until soft.  Stir in remaining ingredients, except for broth.  Fridge or freeze, if desired (as a scheduling note, you could do the sauteing the night before Crockpot Day and start soaking the beans at the same time; the next morning mix it all together in the crockpot).

On Crockpot Day, put the onion-bean-tomato mix in the crockpot (still frozen is OK).  Add stock to barely cover the beans.  Cook on low 8-10 hours.


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Rice-topped Shepherd's Pie (dialysis diet)

This one is mostly for me. I originally started this blog as an easy way to share the couple dozen recipes I recommended frequently to people who needed to prepare meals in advance, but it's also been useful for me to document how I've changed recipes that I want to make again.

So this is one of those recipes.  It's from a cookbook called Cooking for David that provides recipes for folks on dialysis.  I'm cooking for a loved one who has been experiencing worsening chronic kidney disease (CKD) and is now receiving dialysis treatments.  Side note...Boy, have I learned about food and the kidneys lately.  Lemme tell you, if you've been diagnosed with diabetes (and CKD is likely in your future if you have poorly managed diabetes) and think the diabetic diet is restrictive, that's NOTHING compared to the CKD/dialysis diet.  Keep your kidneys (and pancreas) healthy people...life is not fun when they don't work.

So back to the recipe...you don't futz with dialysis recipes.  This is so hard for me.  There's a pretty strict limit on potassium and phosphorus intake, in addition to sodium, protein and liquid limits and it's different for each patient.  Unfortunately, potassium and phosphorus are nutrients that aren't required to be listed on nutrition labels the way sodium, carbohydrates, protein and fat grams are so it's hard to know just how much you're getting unless you follow a tested recipe very closely or use a renal diet food analyzer like this one: http://www.davita.com/food-analyzer/

Also unfortunately, the foods that are high in potassium and phosphorus are healthy foods...whole grains, many fruits and veggies, nuts and beans, dairy products.  "Low sodium" products are also a minefield as most aren't simply made with less salt, but with a potassium salt substitute (not necessarily a bad thing for those of us with functioning kidneys...in fact here is a report of a study suggesting that more than high sodium intake alone, a combination of high sodium and low potassium puts you at higher risk for cardiac problems... but it's problematic for renal patients. Also a reminder that when buying packaged foods, "low" anything oftens means "substitute" rather than just "less" of whatever the reduced ingredient is).  So again, the takeaway is that you follow the recipe, don't add extra veggies (crazy, right?), don't substitute whole grain products and read labels.

Shepherd's Pie is a family fave here.  I was excited to see a kidney-friendly recipe that substituted low-potassium/phosphorus white rice for the usual high-potassium/phosphorus potato-cheese crust (did you know that a potato has more potassium than a banana...my dance teacher always said that, but I thought she was full of it).  It did use a lot of high-sodium sauce additions though..."no salt added" beef stock, additional beef bouillon granules, Worcestershire sauce, Kitchen Bouquet (who even has this any more anyway?).  I checked the labels on all my stock/bouillon/sauce options and settled on a vegetable base bouillon made without potassium salts and a healthy slug of red wine (which I also checked on the Davita food analyzer) instead of all that other stuff.  I made it with long grain white rice...I might try arborio rice next time for a creamier, more potato-y texture.

And so to bring it all back to where I started...my husband requested that I make a note of what I did so I can make this recipe again in the future...soon, preferably.  No pictures because I prepped it ahead for my family to cook on my late night at work.

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Risotto

I used shallots and celery for aromatics, tilapia for protein,
seafood stock, chopped fresh spinach for veggies, savory
for flavoring

I've worked with a delicious seafood risotto recipe for many years.  It's from a fundraiser cookbook called Dewey or Don't We published by the Dubuque Public Library.

I used to follow it to the T, and finally understood that really, it was more like guidelines (as so many recipes truly are).

And then I started being able to use the technique given in that recipe and substitute my own flavors and ingredients, depending on what was in season and available.

No matter what ingredients you use, this is definitely a prep-ahead-friendly recipe.  Chop and measure everything ahead of time, combining ingredients by category.  You can also freeze this as a meal kit...combine ingredients by category, put them in vacuseal bags or ziptop bags, and freeze.  Thaw before cooking.

The use-what-you-have components are:

• fat for sauteing: use butter, olive oil, canola oil, lard, mojo de ajo
• aromatics: use onions, shallots, celery, carrots, leeks or any combo thereof
• stock: chicken, seafood, veggie (not so much beef here)
• protein: fish, chicken, shrimp, scallops, crab (again, not so much beef)
• veggies: chopped bell pepper, snow peas, chopped greens, broccoli, peas, corn kernels, pre-cooked squash cubes
• flavoring: citrus zest, minced herbs

Some favorite combinations are shallots with shrimp, green peas and thyme; celery/onion/carrot with chicken, pepper and savory; crab, leeks, spinach and lemon zest.

Chop, measure, and fridge everything in advance for next-day or same-day cooking.  You can also freeze the components ahead.  To save space with liquids, either freeze wine and stock in ice cube trays beforehand to include in the freezer kit or pour the liquid into a ziptop bag, carefully press air out of the bag, seal and lay flat on a tray to freeze.

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Beef Roast & Beef Manhattan

Beef Manhattan is one of those looked-down-upon dishes because you typically see it in cafeterias and hospitals.  Really, it shouldn't be overlooked.  It's a great way to repurpose leftover roasted beef.  The first day after we have roasted beef, there's an excited flurry of roast beef sandwiches for lunch, then...it sits.  Beef Manhattan revives and reinterests the dinner-time audience ;)

If you don't want to use Russian dressing (because, really, it is a bizarre form of salad dressing that's far better suited to marinades than dressing salad IMHO), use an equal amount of ketchup with liberal dashes of salt, pepper and garlic powder with a splash of red wine vinegar.  If you do use Russian dressing but wonder what else to do with it, I recommend this freeze-ahead chicken dish.

To make the gravy for Beef Manhattan, I used a red wine reduction to happy up the stock.  If you'd prefer to skip the wine, use 1 tbsp tomato paste and brown it very well (5-ish minutes over medium heat without oil) in the saucepan instead.

If you're planning well in advance, you can make the gravy without the cooking juices from the beef and freeze it.  When you're ready to serve the second-round Beef Manhattan, thaw the gravy, warm it to bubbling, add the reserved juices and chopped beef and simmer until it's a good consistency.

You can serve Beef Manhattan over bread (white or whole wheat) or over mashed potatoes.  If you're looking for a lower-carb version, serve over pureed cauliflower.

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Green Tomato and Corn Soup

I had a boatload of green tomatoes at the end of the garden season this past fall. In the past I've done a variety of things with green tomatoes...pickles (meh), relish (meh), cake (yum but...) ...these just aren't dishes that move real well at my house.

The house favorite remains fried green tomatoes. You can slice, dredge and freeze green tomatoes for quick cooking later.  But at the time of our last garden harvest, I was 38 weeks pregnant and had ankles with the same diameter as my neck so I just didn't feel like doing it. I now have gallons of naked frozen green tomatoes that I still don't feel like dredging!

Some interwebs surfing turned up a suggestion to use green tomatoes in soup. This is my all-green-tomato version of what I found.  It is going on our menu until our green tomatoes are used up, and into next year once our garden starts producing tomatoes.

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Roast Redux Salad

Leftovers can sometimes be a hard sell.  Not many people like eating exactly the same thing for dinner then lunch, then dinner again.  Which can be a problem if you've made, say, a large roast and a LOT is left in the fridge.  For some reason, leftover roast (be it beef, pork or lamb) lingers at our house.  Maybe because no one wants to deal with slicing it once it's cold, maybe because reheated roast tends to get dry, or maybe because it can be just plain boring to eat the same meat-plus-two-veggies for back-to-back meals.

Interestingly, I couldn't persuade anyone to eat the leftovers of the roast I used to make this dish, but my husband took the leftovers of the repurposed leftovers twice for lunch.  This leftover salad is just that good.

This grain-based salad is inspired by a recipe from Julia Child's The Way to Cook for managing leftover lamb roast.  I did make this with thinly sliced leftover leg of lamb, but I think it would be good with beef or pork roast too.  I made it with bulgur as the grain base (per Julia's directions), but rice, quinoa or couscous would be good too...just be sure to cook the grain according to package directions.

Now the tomato and onion roasting is NOT a fast process and you don't really have to do it (Julia didn't, she just put these ingredients in her salad raw).  But it made the winter hothouse tomatoes de-lish-us and roasting takes that sharp, bitey heat out of the onion that you'll get if you leave it raw.

You can do all of this a day in advance, which is precisely what I did (if you roast the veggies, I'd fridge them for 2 or 3 days even, for as long as you fridge your leftover roast).  I got to walk in the door after work to a fully prepared meal.  And THAT, in addition to how good it tasted, is the real beauty of this meal.

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Turkey Burgers

Turkey burgers baked in a jumbo muffin pan
as mini-meatloaves (same bat time, same
bat temp) with a brush of garlic jelly as a glaze

I just adore Chris Kimball, America's Test Kitchen and their recipes.  They are almost uniformly a few steps more intensive than I'm willing to do on a regular basis, but I forgive them because they are always so, so right.  That said, I am willing to live in the place between Right and Easy, a little place I like to call Rational Compromise ;)

The July 2012 issue of Cooks Illustrated includes an egg-free, carb-free recipe for a moist, light turkey burger.  The one major departure I make from this recipe is that I do not grind my own meat by purchasing a bone-in hunk o' turkey, cutting the meat off the bone, partially freezing it and running it through the food processor for just enough pulses to produce the "perfect" grind.  Huh-unh.  Not gonna do it.  I used 1 1/2 lbs. ground turkey instead and got delicious results.

There are some surprising ingredients here...soy sauce, baking soda, gelatin.  I can't remember all the science but there's a reason for it.  Go to your local public library and check out this issue of CI for details.  A super-cool bonus of the science is this makes a nice tender burger without the usual carb-y additions or eggs for those with egg allergies.

Regarding the mushrooms...the mushrooms get very finely chopped and effectively disappear into the burger.  It's not like eating big chunks o' mushroom with your burger, in case you have some fungi-phobes at your dinner table.  I will say that you do need white button mushrooms here instead of something fancier for aesthetic reasons.  I made this recipe with brown cremini mushrooms, and they just come out looking very unappetizing in the final product.  With brown mushrooms, the burger is still PERFECTLY DELICIOUS but UGLY AS ALL HECK.

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Doomsday Chicken and Peppers

Doomsday Chicken n Peppers with rice and bok choy salad

I misread a blog post title here and I can't get the idea of Doomsday Peppers out of my mind now LOL  Red, orange and yellow peppers are on big sale at my grocery store this week, so I am taking advantage!

Actually, if you had to throw together dinner quickly b/c the world was about to end, this might the recipe for you ;)  I'm prepping it ahead b/c I am doing Big Things later today but the prep is so quick that you could easily do this at the last minute without turning a hair.  You could freeze this as a kit as well since you cook the peppers and onions into a soft, chunky, peperonata sauce anyway so the fact that they loose their crisp in the freezer isn't an issue.

The red-yellow family of peppers is certainly attractive and highly nutritious with all those colors, but if you'd prefer, you certainly can use green peppers.  If you do have an abundance of inexpensive colored bell peppers available, you can roast them and freeze them in bulk or incorporate some of these recipes into your weekly menu:

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Spinach burgers with green bean casserole

I have new toys :D  I was gifted a new cookbook for Christmas that I've already marked about 2 dozen recipes in called Fresh from the Farmers Market.  It's a nice mix of single-ingredient and convenience-food recipes and many include directions for freeze-ahead and prep-ahead cooking.  Keep tuned for a possible giveaway of this book and more recipes from it ;) 

Tonight's dinner consists of two recipes from this book...spinach-ified burgers and Emmitt Smith's Green Beans.  I'm tweaking (as usual) to suit ingredients on hand and to create less work (most notably the grilled turkey burgers are baked pork burgers tonight).  Both are prep-ahead friendly; the burgers are freezer-friendly.  Together, the recipes come in under 500 calories per serving (yes, we are counting calories as a New Year's resolution...sigh). 

My husband declared these burgers his "favorite ever", and the green beans could totally sub in for a lower-calorie (but still very rich tasting) version of the usual holiday green bean casserole.

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Saffron Chili

Dratnabbit, I made this chili the other night and forgot to take any pictures!  It *looks* like regular ol' chili, so you're really not missing much in the visual aid department, but what really sets it apart is the flavor and aroma that the saffron brings and we don't have smell-o-blog technology any way.

This is an adaptation of another Frugal Gourmet recipe.  I halve the recipe b/c I'm only feeding a small army, not a huge one, and do a lot of the steps differently to keep from making every single pot I own dirty. 

The recipe calls for 2 spendy ingredients...shallots and saffron.  They really are worth it here.  If you don't want to splurge on both, substitute red onion for the shallots, but you must, must, must have saffron for this recipe to be anything but plain ol' chili.  A small pinch goes a long way and really does shine through.  Other ideas for using saffron include: Saffron cornbread, Scalloped Potatoes and Saffron Griddlecakes. 

For prep-ahead/make-ahead instructions...to prep ahead, chop the shallots/onion and garlic and combine.  Stir saffron into broth.  Measure out spices.  That's about all you need to do.  You can ofc make this entirely ahead to reheat (in a crockpot, perhaps) or freeze.  I served this chili same-day and froze the leftovers for another meal of chili stroganoff (2 cups chili melted with 8 oz. cream cheese and served with bread and veggies for dipping). 

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Talking Turkey

It's November which means Holiday Cooking Season is officially open!  If I'm cooking, I start planning my menus weeks in advance.  If I'm making the whole meal, I also break each recipe into steps, figure out which ones I can do in advance and how far in advance, and draw up a schedule to save myself the grief of discovering that I need to do 8 different intensive cooking tasks at once.  Making Thanksgiving (or Christmas or New Year's or Easter) dinner in a step a day makes life so much easier on the holiday itself!

I don't generally subscribe to notions of "tradition" and "convention" and "because we always do it this way" LOL  I mean, I've done that for holiday meals b/c my husband prefers it when I don't muck around with his favorite dishes, but truthfully, it kills a little bit of my soul not to try at least one thing new.

I have come to a point though where I've found a few things that work really well and so I gravitate to those recipes.  I don't do exactly the same thing every year, but I've got a rotation of less than half a dozen Thanksgiving main dish recipes now.  My favorite preparations are either brining the turkey or using some kind of butter-herb rub under the skin.  Brining gives a very moist turkey with crispy skin after roasting, while the sub-q butter gives the turkey an unmatched flavor although it sacrifices the crispy skin.

Either way, you want to make some turkey stock in advance for gravy.  I have occasionally seen boxed turkey stock at the store, if you wanted to buy it rather than make it.  No, homemade gravy is not hard (whereas canned gravy is yucky).  The turkey needs to cool before you whack into it anyway, so there's plenty of time for gravy-making.  If you make stuffing, you can also use the turkey stock for the stuffing.  Btw, I do not stuff my turkey, partly b/c of the health recommendations against doing so and partly b/c if I make stuffing, I want those crunchy, crispy bits that only come from being baked next to rather than inside of a turkey.

A quick thought about thawing...the standard line is that you want to give the bird 24 hours in the fridge for every 5 lbs, so a 15 lb. turkey should thaw in 3 days, etc.  I find that this never is sufficient to thaw that block of ice in the cavity, the one you'll have to chisel the giblet package out of if you don't have a totally thawed turkey.  So I calculate 1 day per 5 lbs. plus an extra day for the giblets.  And if you plan to brine, don't forget to set your thawed-by target 24 hours prior to actual cooking (I screw up so you don't have to).

First things first, stock.  Make some the weekend before Thanksgiving (or earlier) and freeze it.  Use the meat from the wings/drumsticks in tacos, soup, pot pie, salad, sandwiches...you know, any of the Thanksgiving leftover recipes.

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Pumpkin Soup and Pumpkin Muffins

Oh look!  There I am, reflected upside down, in the spoon!

I was reading a newspaper article recently that claimed Halloween was the only "major" American holiday that didn't have a signature food or meal associated with it...Thanksgiving has turkey, Mother's Day has brunch, St. Patrick's Day has green beer, the list just goes on LOL

That statement rang true at first, but as I thought more about it, I realized Halloween does have a signature food...the pumpkin!  I think most of us tend to think of pumpkins as edible only in pie form, but they're part of the winter squash family and as such, are versatile menu players. 

Peeling a fresh whole pumpkin for a recipe is an undertaking, and I prefer when possible to use canned puree (not pumpkin pie filling which is actual pumpkin plus a bunch of other stuff).  The following recipe for soup (which I made for our pre-trick-or-treating repast) only calls for 1/2 a can, so I made muffins with the remaining puree...less waste = less cost = less aggravation.  I am brilliant ;)

The soup recipe is from the Frugal Gourmet Cooks American.  You can make this soup up to the point of adding the scallops and milk and fridge or freeze it (be sure to include scallops and milk as part of the freezer kit to finish the soup).  Just reheat the soup base to a simmer, add the milk and scallops and simmer 5 minutes to finish.  Or if you don't have front-end time to make the soup in its entirety, prep and group the ingredients for next-day or same-day cooking: onion/celery/garlic/ginger in one bowl, flour/spices in another, stock/Worcestershire/Tabasco in a bowl, pumpkin/squash cubes in yet another and scallops/milk saved for last. 

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Marsala baked eggs



French name: Oeufs en cocotte au vin

The original recipe is from a book about French "homestyle" cooking (as opposed to fancy-schmancy restaurant cooking).  It calls for Madeira wine, which I wasn't able to find the first time I made the recipe.  I used dry Marsala instead and have it that way ever since, as it was delicious!  I also think you could use Champagne for an ultra-luxe version of this dish...just leave out the tomato paste and substitute chicken for beef stock.  Other subsitutes include the original Madeira or another semi-dry red wine.

Shallots figure very prominently here and their particular flavor comes through very nicely, so it's worthwhile to procure some.  They don't taste exactly the same as onions (though I also don't go in for that "halfway between onion and garlic" description either), but if you absolutely cannot find shallots, use a quarter of a medium onion for each shallot.

In terms of make-ahead planning, you could double or triple  the sauce and freeze it ahead in portions that suit your family's appetite.  My husband thinks 2 eggs is one serving, while I think 1 egg is one serving, so I make 5 egg cups for the 4 of us.  Also the more you scale the recipe up, the more of the Marsala you'll use...one 750ml bottle will make this recipe about 3 times, or you can save it to use in dishes like Chicken Marsala or Marsala-glazed carrots.

Last note, you'll need some ceramic or Pyrex baking cups for this.  The classic ones are straight-sided ceramic cups that hold about 6 or 8 oz.  They're easy to fit 4 at a time into an 8x8 pan for the water bath they'll bake in, but in a pinch you can use ceramic coffee cups instead. 


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Chicken and Sausage Gumbo

If you're wondering what to do with your garden okra (or just like some Cajun cookin'), here is your recipe!  If I don't have enough okra to cook as a side dish for the whole fam, I slice it and throw into a freezer bag and keep adding as more okra comes in.  When I've got 1 1/2 cups, I make gumbo.  This is also a good way to use up leftover cooked chicken or turkey (hello Thanksgiving!).  You'll need about 2 cups cubed.

Like all stews, gumbo is gorgeous reheated.  Make it ahead for next-day service or freeze it in its fully-cooked form.  You can also make a freezer kit for the stew if you prefer.  You'll have to cook the roux before making the freezer kit, so give yourself plenty of time.

Here is the I Screw Up So You Don't Have To portion of the program...brown the meats in a skillet and make your roux in your soup pot (if you're making the soup start-to-finish, ignore this if you're making a freezer kit).  Or clean your soup pot really well after browning the sausage and chicken and before making the roux.  Any "browned bits" stuck to the pot after browning will act like a magnet for the roux and cause it to scorch.  Yuck.  Remaking a roux doesn't really cost much in terms of ingredients, but it does cost a good bit of time.

Making the characteristic Cajun "red" roux isn't much different than making a light roux for white sauce.  You just cook it longer.  But it is a bit like playing chicken...you want to cook it as dark as you can without burning it.  This is one time when stirring the pot CONSTANTLY really is necessary.  I turn off the heat when I achieve peanut-butter colored roux, though some recipes encourage an even darker color. 

Last note...the Cajun mirepoix or Trinity is onion, celery and green bell pepper.  I use carrot instead of celery here as I'm cooking around a food sensitivity, but feel free to use either.


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Beef and berry stew

WHAT kind of stew??  (I can hear some readers asking already)

Beef stew.  With blackberries.  Calm down, it's delicious.  And easy with only 5 ingredients.  And seasonal.  And a lesson in our nation's cultural heritage.  According to the Frugal Gourmet (from whom the original recipe comes), this is a Sioux recipe that would have been made with bison meat charred briefly over an open fire with wild berries picked at the height of summer. 

This is a great recipe for me as my blackberry plants only produce a handful of berries at a time toward the end of the season, where most blackberry recipes call for several cups.  If you use frozen berries and plan to make freezer kits, one 12 oz. bag will make 2 batches of this stew so go ahead and get double the beef and broth and make one batch for dinner and one batch into a freezer kit.

Stew beef is a more convenient choice than a slab o' buffalo IMHO. And cooking it in a crockpot instead on the stovetop is a far more convenient choice.

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Spiced Braised Pork Chops

Adapted from Art Smith's Back to the Table.  I was looking for a recipe that would suit bone-in pork chops and discovered Art Smith's Spiced Pork Loin with Vidalia Onion Sauce.  I am using thick-cut pork chops rather than a loin and regular onions instead of sweet, but you can make changes to my changes.  If you want to make this for a roast, make up a double batch of the braising/spice mixture and cook the roast for 1 1/4 hours. 

This sauce mixture is so easy to put together, you should consider making extra for more than one kit.  Or you can make a double batch, cook one half for dinner tonight and freeze the rest to get two dinners for one night's work.

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Broccoli packets for roasting or grilling

Blackberries, lemon-thyme salmon
and broccoli packet

This doesn't have to be done with broccoli or Boursin.  It's just a framework for an easy make-ahead/freezable side dish.  You could do carrot slices, cauliflower, asparagus, squash or zucchini and any kind of soft, flavored cheese.  To make it freezer-friendly, use pre-frozen vegetables and omit the extra liquid. 

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Eat it the way you found it : Corn Cobs

I know making one's own jelly out of corn cobs sounds like tragically hip foodie meets crunchy granola hippie meets total whackjob off-the-gridder and that I risk losing some of my 7 readers by suggesting it, but hear me out!  The cobs have a ton of that sweet, summery flavor that you like so much about corn, so why throw them out?

I wouldn't use corn cobs that teeth touched for making stock. I know they'll get boiled, but it still squicks me out. So I keep cobs that I've cut the kernels off in a ziptop bag in the freezer until I've got enough to make stock. If you use raw cobs, you'll need fewer to get more flavor than if you use cobs that were boiled or roasted once already.

The original jelly recipe was found in a Depression-era cookbook that clearly demonstrates the frugal zeitgeist of the time.  You'll get every last drop of flavor outta that corn, by golly, if you just boil them up and use the stock to make jelly.  You can actually use corn stock in more than just jelly (like creamed corn or corn chowder, below), but the jelly is interesting enough to discuss here.  It's like making your own honey without all the stings. 

I'm doing a version that uses less sugar than the original.  A low-sugar jelly will always be slightly soft-set and won't ever pass the "sheeting" test (a metal spoon dipped into the boiling jelly will form two drops of jelly that merge and "sheet" together).  I compensate with extra pectin and a longer boil time for a firmer set.

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Tuna Ramen

This is going to become my new "back-pocket" menu...that is, the meal I keep the ingredients for on hand for days that I've forgotten to thaw something, don't have any prep or cooking time, haven't been to the store and just need a quick dinner to throw together out of pantry ingredients.  And it's yummy.

You can switch up the vegetables, protein, stock and noodle flavor to keep things interesting and/or suit available ingredients.  Use a can of cooked beans, or if you have some on hand, leftover chicken, pork or beef.  Match the ramen noodle flavor to your protein, if you like, and match up the flavor of stock as well.  If you have fresh veggies, use those. 

Be sure to use sodium-free stock, homemade or store-bought, as the seasoning packet with the ramen is plenty salty.  Tonight, I used 2 cups of homemade shrimp stock with 2 cups of water because that was what I had on hand.  If I had had a full quart, I'd have used that. 

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Eat it the way you found it: 2 Chickens 4 Ways

Don't they look jaunty?

It's amazing how much mileage you can get out of a modest frying chicken--breasts, legs, carcasses, giblets, fat, it all gets used.  Whole chickens were on great sale at the grocery store, so I stocked up.  I'm turning two of them (~ 4 lbs. each) into four separate meals big enough for 2 adults and 2 kids, plus leftovers.
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